Essential Random Gym Thoughts Revisited...

[Malta]

I know I said I'm going to go with mostly body weight training, but I decided I'd try German Volume training this week and next week before I make the switch.

 

[Jesus]

I know I said I'm going to go with mostly body weight training, but I decided I'd try German Volume training this week and next week before I make the switch.

First couple of days I was on it that I was burning.

 

[Malta]

First couple of days I was on it that I was burning.

Got my soundtrack ready -



Me and my body going to war at around 8pm tonight

 

[Malta]

Really good workout, just got home about 20 mins ago, will be sticking with Nazi Volume training for the recommended 4-6 weeks. I thought it was easy at first, by the 7th set on bench though my body was like " what we doin bruh?". Moved onto OHP and that is where the wheels damn near fell off, arms were shaking and triceps were on absolute fire by the 4th set, dropped the weight and finished it but didn't quite expect that. Did some dips and tricep pulldowns to finish it off, but wow what a great routine, I do not recommend it for new gym goers though.

Haven't had a workout that good in months.

 

[semtex]

the days following a leg workout my appetite is ----> grizzly bear status

 

[sknk80]

same here man.

finally managed to kick the DOMS with my legs, no more walking around sore as fukk for 5 days

 

[krackdagawd]

One of the gym girls hooked it up with oly wrap for my knee. Felt amazing, I didn't try to max or anything but I felt very comfortable squatting and deading. I feel like wearing this shyt during the day.

 

[semtex]

my legs and ass are sore no homo was walkin with the slow bop today

 

[Ric Flair's Awful Body]

whats a gym?

 

[Jesus]

Really good workout, just got home about 20 mins ago, will be sticking with Nazi Volume training for the recommended 4-6 weeks. I thought it was easy at first, by the 7th set on bench though my body was like " what we doin bruh?". Moved onto OHP and that is where the wheels damn near fell off, arms were shaking and triceps were on absolute fire by the 4th set, dropped the weight and finished it but didn't quite expect that. Did some dips and tricep pulldowns to finish it off, but wow what a great routine, I do not recommend it for new gym goers though.

Haven't had a workout that good in months.

I did it when I was 20lbs. lighter and for about 6 weeks...it had me the most toned I have ever been. The only reason I got off b/c I wanted bulk.

 

[The ADD]

Today was one of the few days where I walked in the gym, looked at the weights and said to myself:

 

[-G$-]

picking at my callouses last night before dl'ing this morning was a bad choice

 

[sknk80]

question for those have done/are doing GVT, are you really only lifting 3 days a week like they recommend?

 

[krackdagawd]

@ what I just got in my inbox.

We have a Gym poster that looks like a WWE wrestler

 

[MMS]

@ what I just got in my inbox.

We have a Gym poster that looks like a WWE wrestler