1235 totalDId 285/405/545 today. I have a breh who wanted to one rep for his bday to test his gains. So I wanted to see where I was at.
I have given up on bench.... but I think I'm not far off on squats/deads
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I have given up on bench.... but I think I'm not far off on squats/deads
1235 total
I have given up on bench.... but I think I'm not far off on squats/deads
I've hit those numbers before...I decided to do that halfway through my bench press. Fresh and all out I'm near 1350. We'll see how it goes next month.
I think bench is the only lift I’ll never really try and push a heavy pr ever again. After the 2 surgeries I’ve lost all confidence pushing my limits like that.1235 total
I have given up on bench.... but I think I'm not far off on squats/deads
jilla82
Veteran
Has anyone found a non dairy protein video that doesnt taste like shyt?
Adam3000
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Sorry bruh but I am medically diagnosing you with a hip adductor strain, and I can tell you that you are fukked. There is no quick healing solution for it.Any time I squat with weight my left groin gets pain and it also stops me from going all the way down. shyt has been going on for like 6 weeks now and it's the most frustrating thing in the world not being able to squat because of it. I've tried doing more foam rolling, more stretching prior to the workout, more active stretches, longer warmups prior to squating, etc and nothing works and doing a lighter warmup also fails to do anything. I can squat fine on a bosu ball or just standing without weight, but as soon as I add weight it starts hurting immediately. Y'all got any solutions because I feel I've tried everything I can think of. Basically just been doing more sumo deadlifts trying to make sure my legs don't get too weak far not squating with weights too long, but this is way too long.
Just keep your leg workouts light and hope that you feel better in a few weeks. Or a few months even.
Squats are not life. Don't be afraid to give them up for a while. You won't wither away
Deadlifted with the hex bar I don't even know if I did the ship right but I did it 
Don't know how brehs out here doing that with 500 pounds and shyt though...young nikka with legs on
Don't know how brehs out here doing that with 500 pounds and shyt though...young nikka with legs on
If you’re unsure about the DLs take video footage w your phone. You can post here and show us and we can give you pointers to try and help.Deadlifted with the hex bar I don't even know if I did the ship right but I did it
Don't know how brehs out here doing that with 500 pounds and shyt though...young nikka with legs on
Deadlifted with the hex bar I don't even know if I did the ship right but I did it
Don't know how brehs out here doing that with 500 pounds and shyt though...young nikka with legs on
@ocmfII is right.
Video and post it here
This is one of the RARE gym communities online where people are trying to help one another instead of playing form police and trying to tear one another down.
Its crazy how different body parts respond to shyt. My lower body movements are still going up in a straight line. Yesterday I hit 3x8x290 on squats/deads like a walk in the park 
Up 50lbs since last year.... But I've been stalled at ~235-240 on bench since 2013 
Up 50lbs since last year.... But I've been stalled at ~235-240 on bench since 2013 
Illuminatos
#OVOXO
Finally hit 160. 
