PortCityProphet
Follow me to the truth
She so amazing
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
She so amazing
She so amazing
I'm guilty of checking her IG weekly
Yoel doing Yoel things
Pause at that thumbnail
Of course as soon as I turn 30 my joints got me feeling 
Might lay off the weights for a bit and get interested in these boxing classes
Might lay off the weights for a bit and get interested in these boxing classes
DDP YogaOf course as soon as I turn 30 my joints got me feeling
Might lay off the weights for a bit and get interested in these boxing classes
DDP Yoga
what the hell is that? some new age/athlete yoga?EDIT: just googled this, damn, diamond dallas got his own yoga workout
I might check this out.
Last edited:
shyt is the truth breh
EDIT: just googled this, damn, diamond dallas got his own yoga workout
I might check this out.
EDIT: just googled this, damn, diamond dallas got his own yoga workout
I might check this out.
Don't underestimate that DDP yoga. You'll be sore in places you didn't know were places those first few times (pause if applicable)
Tell me how this bytch is wearing a Pandora bracelet in the gym. 
Went to the gym today brehs after a long ass hiatus 
Did cardio and upper body.
Going to try to make it 3-4xs a week.
I turn 30 this fall and trying to get my body in its best shape by then
Did cardio and upper body.
Going to try to make it 3-4xs a week.
I turn 30 this fall and trying to get my body in its best shape by then
We're gonna need some before and after pics to compare.Went to the gym today brehs after a long ass hiatus
Did cardio and upper body.
Going to try to make it 3-4xs a week.
I turn 30 this fall and trying to get my body in its best shape by then
I feel like I'm almost getting where I need to be. Like at the last few pounds, which is the hardest. I can feel my abs, especially when I'm laying down and that bottom bone on the rib cage or whatever that's called. I been seeing numbers on the scale that I haven't seen in years. My metabolism working great also but I'm not trying to put too much work on it. Lowest I've gotten is 173 and I think I'll be good at 170. Most of the weight must be fat cuz I still feel like my muscles are the same shape and strength. It's that stomach fat that's been going down. Unless I eat a meal and get that post food bloated affect, I really don't keep much stomach fat. I just gotta keep maintaining. Eating enough protein, cutting calories, sticking to strength training and less worry about cardio.
Did some back yesterday, hadn't done that in a while. It was mostly dumbbell rows, bent over rows, lat pull downs, some pull ups and push ups. Didn't do deadlifts, haven't done those in a while. Those were the hardest to setup and the heaviest weight. I gotta see if I did them next back day cuz I been slacking. I been loving the hanging leg raises tho. Still not perfected my form but slowly but surely.
Today I did legs and arms, although not much arms. Did squats and calf raises, as well as death marches. Didn't do cardio either day. Maybe I'll do a light cardio day this weekend. Need a day or two to recover a bit.
Did some back yesterday, hadn't done that in a while. It was mostly dumbbell rows, bent over rows, lat pull downs, some pull ups and push ups. Didn't do deadlifts, haven't done those in a while. Those were the hardest to setup and the heaviest weight. I gotta see if I did them next back day cuz I been slacking. I been loving the hanging leg raises tho. Still not perfected my form but slowly but surely.
Today I did legs and arms, although not much arms. Did squats and calf raises, as well as death marches. Didn't do cardio either day. Maybe I'll do a light cardio day this weekend. Need a day or two to recover a bit.
