Today's lesson: Karma is a bytch. 
Here I was talking shyt about the lady buying candy and I've had one of the worst cheat days in the history of mankind. I would think I were bulking instead of cutting.
My boy gets in at 5 and I tell him to stay at the register so I can run an errand. I tell my co manager that I'm going to the plaza next door to pick up my tie from the dry cleaners. She goes oh I thought you were going to Starbucks. I said fine, so I go there and get her a frap and chocolate chip cookie. So of course I had to get a cookie and a cookies and cream frap myself.
I get back and tell my boy to stay at the register so I can do some physical work around the store and burn some calories by walking more. Luckily I did that. Later in the day I ate one of those tuna salad snack packs with the crackers in them as well as a Be Kind protein bar. Plus a single piece of grilled chicken breast, which I brought all that from home. I also brought one of those fruit snack packs, the kids version. 
Has apple slices, pretzels, and string cheese so somewhat healthy.
What really got me was when my co-worker brought over a box of papa johns cheese pizza for us. He was working out there tonight. I love free pizza but I hate the damage it does. I ate three of them slices.
I'm bout to take the rest and throw it in the fridge for tomorrow. I must've ate the 3500 calories needed for a pound within the last six hours. 
Luckily I packed my gym bag today. Let me go handle this cardio day. I'm burning off atleast 500 calories.
Here I was talking shyt about the lady buying candy and I've had one of the worst cheat days in the history of mankind. I would think I were bulking instead of cutting.
My boy gets in at 5 and I tell him to stay at the register so I can run an errand. I tell my co manager that I'm going to the plaza next door to pick up my tie from the dry cleaners. She goes oh I thought you were going to Starbucks. I said fine, so I go there and get her a frap and chocolate chip cookie. So of course I had to get a cookie and a cookies and cream frap myself.
I get back and tell my boy to stay at the register so I can do some physical work around the store and burn some calories by walking more. Luckily I did that. Later in the day I ate one of those tuna salad snack packs with the crackers in them as well as a Be Kind protein bar. Plus a single piece of grilled chicken breast, which I brought all that from home. I also brought one of those fruit snack packs, the kids version. Has apple slices, pretzels, and string cheese so somewhat healthy.What really got me was when my co-worker brought over a box of papa johns cheese pizza for us. He was working out there tonight. I love free pizza but I hate the damage it does. I ate three of them slices.
I'm bout to take the rest and throw it in the fridge for tomorrow. I must've ate the 3500 calories needed for a pound within the last six hours. Luckily I packed my gym bag today. Let me go handle this cardio day. I'm burning off atleast 500 calories.
