Essential Random Gym Thoughts Revisited...

[Adam3000]

Full ROM on a pullup video


She probably could have done 30 if she was using the form that all the Coli posters were using in that one thread

 

[Remote]

Full ROM on a pullup video


She probably could have done 30 if she was using the form that all the Coli posters were using in that one thread

What thread was this?
Was it on crossfit?

 

[Adam3000]

What thread was this?
Was it on crossfit?

No, it was a thread that I think probably got started by the catfishing troll OriginalGangster

I dont even remember for sure what started it, I just know there were a few people claiming 20+ pullups that were using half ROM

 

[Adam3000]

What thread was this?
Was it on crossfit?

I havent verified yet, but I think this is the thread:

Coli Pull up Challenge/edit- @mowgli was right :wow:

 

[Asicz]

Shout out to brown rice

 

[The ADD]

Tip: Do You Meet These 5 Fitness Standards? | T Nation

Think of this as a template, not a complete prescription. This is a comprisal of the qualities that develop a savage. It's up to you to determine what you need. Here are a few simple screens:

1. Can't deadlift two times your body weight? You need to get stronger.
2. Can't broad jump eight feet? You need more power.
3. Can't touch your toes? You need mobility.
4. Can't run a mile without stopping? You need better conditioning. I'm not saying you need to run miles at a time or improve your mile time, but every self-respecting man should be able to run a mile without having to take a breather.
5. Can't hold an iso-lunge for a minute without taking a break? You need to get tougher.

It might be that you need to develop all these qualities or just a couple. If you're confused about where to start, improve your mobility and get stronger.

 

[The ADD]

 

[FreedMind]

damn brehs I don't know what I did wrong, hurt my back real bad squatting on warm ups smh. Can't even bend forward, this is legitimately the worst I've ever been hurt.

 

[BillBanneker]

Sucks like hell having to do lower weight squats, but squatting 3x week with form ain't the wave.

I'm getting closer to a decent bench finally

Hate cardio but I've always been intrigued with rowing, does anyone know any good rowing routines/circuits>

 

[semtex]

Full ROM on a pullup video


She probably could have done 30 if she was using the form that all the Coli posters were using in that one thread

facts tho

 

[PortCityProphet]

Why nobody tell me this nut milk is so delicious

 

[PortCityProphet]

Found a tape measure laying around and decided to check my stats for the fun of it. Looks like I'm evenly proportioned for the most part. Not too heavy on top or bottom.

Chest: 37
Arms: 15
Waist: 34
Quads: 22
Calves: 15

Want to try and maintain those numbers while losing weight so I gotta lose fat in my stomach more than other areas. I doubt I'll gain more muscle since you have to eat a certain number of calories to gain muscle and I doubt I reach that number.

We bout the same damn size

 

[mannyrs13]

We bout the same damn size

What's your height and weight looking like? I'm about 5'7 and 180.

 

[PortCityProphet]

What's your height and weight looking like? I'm about 5'7 and 180.

5'5 round 165-168

 

[The ADD]

What's your height and weight looking like? I'm about 5'7 and 180.

Hope I can get down around 180........