I believe you, people say stupid thingsWhy would I have to make that up?
believe what you want but I tell no lies when it involves my liftlyfe
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
She ain't wanna say what she was really laughing atwas at work filming some stuff today, chick behind me keeps giggling. i turn around and ask her what shes giggling at. she says "nothing" so i turn back around and continue filming, she keeps giggling some more, I said girl tell me what you're laughing at, she says "you're just so buff and beefy"
PortCityProphet
Follow me to the truth
She ain't wanna say what she was really laughing at
Nah she my coworker. She stay mirin
wastedmermaid
Superstar
I never realized how week i was until i actually went to the gym for the first time today. Threw 95lb on the bench, went all the way down shyt dropped on my fukkin neck 
Had to have some random dude run over and save my ass
Had to have some random dude run over and save my ass
I never realized how week i was until i actually went to the gym for the first time today. Threw 95lb on the bench, went all the way down shyt dropped on my fukkin neck
Had to have some random dude run over and save my ass
It happens, I had to bail on incline BP this morning for a weight that I can normally do more than a few reps on
dora_da_destroyer
Master Baker
been trying to work with boneless skinless chicken breast the past two weeks....man, fukk them shyts. 
back to boneless skinless thighs 
back to boneless skinless thighs Can't leave those alone, I have some marinating right now. That plus a grill panbeen trying to work with boneless skinless chicken breast the past two weeks....man, fukk them shyts.
Training at night after a day at work is so taxing.. like for me the hardest part is getting to the gym these days. 
any of y'all know how to finesse getting some shake powders? Read through the pdf @dora_da_destroyer mentioned and they has some Shakeology recipes I wanna try, but the shyt is mad expensive 
dora_da_destroyer
Master Baker
Don't fukk with that, either whip up a meal replacement shake (protein powder + rainbow or green superfood + 1-2 tbs nut butter) or just get a quality mainstream meal replacement (not protein) shake - I recommend vega one or optimum nutrition, but there's tons. Shakeology is pure profit for beach bodyany of y'all know how to finesse getting some shake powders? Read through the pdf @dora_da_destroyer mentioned and they has some Shakeology recipes I wanna try, but the shyt is mad expensive
dora_da_destroyer
Master Baker
Damn....not sure. I use them for the fat protein and fiber. I guess coconut oil if just looking to add fat, but google it, I'm sure folks have suggestions on other forums. Or just stick with vega one
is there any alternatives to nut butter? severely allergic
Speaking of boneless skinless chicken breasts, just bought a deep fryer 
I usually have sugar in my boneless skinless thigh marinade.... if I switch to fried breast meat the macros mostly work out the same, I think. Just need a little more variety, I've been doing the baked chicken thigh thing for years
I usually have sugar in my boneless skinless thigh marinade.... if I switch to fried breast meat the macros mostly work out the same, I think. Just need a little more variety, I've been doing the baked chicken thigh thing for years
I never realized how week i was until i actually went to the gym for the first time today. Threw 95lb on the bench, went all the way down shyt dropped on my fukkin neck
Had to have some random dude run over and save my ass
Who cares tho b
you in there so you gonna get stronger now...don't stop, eat like a pig and lift heavy