Did a new DL PR...my hands are fukked since I didn't have chalk or straps, but I tried a belt for the first time in a while. Got out of bed and my back feels good, my glutes and forearms are sore though. 
Essential Random Gym Thoughts Revisited...
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Did a new DL PR...my hands are fukked since I didn't have chalk or straps, but I tried a belt for the first time in a while. Got out of bed and my back feels good, my glutes and forearms are sore though. 
AquaCityBoy
Veteran
AquaCityBoy
Veteran
Thats why I keep my leg workouts short and sweet. Yall out here doing a million sets for what? So you can't find any pants that fit?
Right now I'm doing 32 reps twice per week, thats it. 3 sets of 8 on squat. 1 set of 8 on walking lunges.
Gains are great until we are talking about the size of your tailor bill
Quads being too big for your pants >>>>>>>>>> quads being too small for your body.
PortCityProphet
Follow me to the truth
what body group shoul i work today? Legs? Back and bis? chest and tris? 
someone pick for me
someone pick for me
PortCityProphet
Follow me to the truth
Walk through weeds, grass, and dafodils on the 1st day of spring on your way to the gym and wonder why you trying to lift with itchy eyes and skruggle breaths brehs
PortCityProphet
Follow me to the truth
Walk to the gym, do legs and wonder how you getting back home brehs
This reminds of the story of a guy who built an engine in his basement and couldn't get it upstairs to put in the car
This reminds of the story of a guy who built an engine in his basement and couldn't get it upstairs to put in the car
CouldBeWorse
Superstar
Just saw pregnant woman at the gym going hard on the treadmill while using weights 
Belly was big as fukk!
Aint no more excuses bih
Belly was big as fukk!
Aint no more excuses bih
raidersreceiver
All Star
There's a 24 hr fitness opening within 5 blocks from my house in may. I'm going to switch from la fitness to 24. Gonna be there at all times of the day 
Today's Fukkery:
I'm in one of two free weight racks. There is another guy doing RDLS in front of the other rack. There is a guy who lifts pretty heavy sitting near by lacing up. I point at the rack and he's like You good player, I'm about to move him up outta there. He hit due with the
and starts busting our reps with 3 plus plates
I'm in one of two free weight racks. There is another guy doing RDLS in front of the other rack. There is a guy who lifts pretty heavy sitting near by lacing up. I point at the rack and he's like You good player, I'm about to move him up outta there. He hit due with the
and starts busting our reps with 3 plus plates
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dora_da_destroyer
Master Baker
trainer got mad at me for switching my meal plan without telling her 
but her plan = plateau 
my plan = ~3lbs per week gone 
moved leg day to tuesday but a whole new routine...closed leg squats 
but her plan = plateau my plan = ~3lbs per week gone moved leg day to tuesday
but a whole new routine...closed leg squats