I don't disagree. My gut is that his sample size isn't the average lifter either.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
todayBack squats are stalling (although I think I didn't warm up properly), so I'm going to switch to heavy front squats and start with Romanian deads.
Legs went ok, realized I could've did more volume now that I'm home
; I need to find more exercises for gluts/hamstrings to him them hard.
Looks like I'm going to have crazy with the volume for shoulders/back tomorrow.
Legs went ok, realized I could've did more volume now that I'm home
; I need to find more exercises for gluts/hamstrings to him them hard. Looks like I'm going to have crazy with the volume for shoulders/back tomorrow.
Myrical Lyfe
In the Gutter, of the Tunnel
I want to be able to do wide pull ups at home. Trying to get them wings 
But this seems pretty impossible, as door ways are not that big
But this seems pretty impossible, as door ways are not that big
Wide pullups are no better for developing lats. Common myth. All it does is shorten the ROM.I want to be able to do wide pull ups at home. Trying to get them wings
But this seems pretty impossible, as door ways are not that big
Them sternum pullups tho
tripleaamin
All Star
Wide pullups are no better for developing lats. Common myth. All it does is shorten the ROM.
Them sternum pullups tho
As far as leg placement what do you think is the best for pull-ups? In front straight or cross behind?
In front is hard as fukk and should only be done if you're very good at pull-ups. Otherwise I say straight because crossing your legs behind kind of takes your core out of it.
that chit is real fam ....i've seen swoll dudes go missing from the gym and then come back a few months later either dehydrated looking or carrying a spare tire. i think to myself, that dude fell off and has been in some good p*ssy that knocked him off his pace.
Myrical Lyfe
In the Gutter, of the Tunnel
Wide pullups are no better for developing lats. Common myth. All it does is shorten the ROM.
Them sternum pullups tho
So maybe I will order that chin up bar.
I only went 4 days this week. Feel like a shyt bag
Wide pullups are no better for developing lats. Common myth. All it does is shorten the ROM.
Them sternum pullups tho
thanks for the info... i will try them!
He Who Posts Well
Superstar
Pokemon Go really the best fitness app on the market
Seen some pale, chubby kids outside who probably wouldn't be if it weren't for Pokémon Go. Unfortunately they were mainly staring at their phones instead of enjoying nature. It's not perfect but at least it's getting people outside and moving. If you happen to look around, you will notice a lot of cool things in your neighborhood.
I still don't get the premise of it....
He Who Posts Well
Superstar
I been spending a good amount on in between snacks,bunch of cans of Blue diamond almonds and country archer beef jerKY
Why does beef jerky cost so much for what you get?
From a dude on Yahoo answers:
making jerky is easy and not expensive, most people can do it at home with a simple food dehydrator. The reason it is expensive is becuz the finished product is only a 10th of the size it started from. The moisture is removed from the meat, which makes it smaller. 16oz of jerky started out as a few lbs of meat. Conisdering a 2 lb steak can be $5-$10 raw, it seems reasonable that the same steak would cost the same after it was reduced to just a few onces. Ground beef is the left over peices from when the steaks are trimmed. They mix the trimming with the fat , grind it all up , and you have ground beef. That's why they have an 80-20 ratio on the pack, 80 % beef with 20% fat. And yes jerky comes from the same cow.
Seems legit
