A lot of shyt does not bother me at the gym, but I hate when people don't rack the weights. You try to do bench press and all the 45's are over in the squat section lol.
did legs yesterday for the first time in a while, and deadlifts are probably the hardest exercise to get back into the swing of things. Had me a little dizzy.
Dealing with doms, so i did chest/back today.
You guys think using the smith machine will help improve my bench?
Had been slacking on the pushup challenge lately as far as being consistent with the days. Had to do a reevaluation test after week 4 to see which level i would be at for week five. Highest level was if you reached 40. Came to the gym late night and said fukk it I'm ready. Had Pandora playing "pumped up kicks" and that's exactly what I was, pumped up. Got on the mat and busted out fifty. Beast mode. had to push thru the last like five barely but i kept it going to the end. Just catching my breath before messing with a few back machines. No Deadlifts tonight. Too tired and trying to get a quick workout to burn up some calories. Pumped about that fifty tho. I'm getting to that 100 little by little.
Speaking of fukked up shoulders.... having a little RC scare I'm working around (can't do any horizontal push/pulls).... but in doing so I'm enjoying the hell out of doing more military pressing. Seems like the delts are getting more pumpkinish too. Wish I had the time to BP AND MP 2x/week... I can only fit 3 upper body/pressing days in a week though so I'm gonna try a ABA/BAB deal once I can bench again.
gotdamn elbow flaring up again last night when i was benching..i was trying to avoid having to see the doctors about this shyt but i might have to go get it looked at it
I been spending a good amount on in between snacks,bunch of cans of Blue diamond almonds and country archer beef jerKY
Why does beef jerky cost so much for what you get?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.