Essential Random Gym Thoughts Revisited...

GunRanger

Veteran
Joined
May 17, 2014
Messages
32,301
Reputation
5,115
Daps
106,682
did legs yesterday for the first time in a while, and deadlifts are probably the hardest exercise to get back into the swing of things. Had me a little dizzy.


Dealing with doms, so i did chest/back today.


You guys think using the smith machine will help improve my bench?
 

GunRanger

Veteran
Joined
May 17, 2014
Messages
32,301
Reputation
5,115
Daps
106,682
363FA18600000578-0-image-m-9_1468452681311.jpg



Arnoldo is the real successor. His other children are useless
 

mannyrs13

Compound Kingpin
Supporter
Joined
May 8, 2012
Messages
41,518
Reputation
15,965
Daps
90,169
Reppin
Focusville, USA
Had been slacking on the pushup challenge lately as far as being consistent with the days. Had to do a reevaluation test after week 4 to see which level i would be at for week five. Highest level was if you reached 40. Came to the gym late night and said fukk it I'm ready. Had Pandora playing "pumped up kicks" and that's exactly what I was, pumped up. Got on the mat and busted out fifty. Beast mode. :banderas: had to push thru the last like five barely but i kept it going to the end. Just catching my breath before messing with a few back machines. No Deadlifts tonight. Too tired and trying to get a quick workout to burn up some calories. Pumped about that fifty tho. I'm getting to that 100 little by little. :wow:
 

TLR Is Mental Poison

The Coli Is Not For You
Supporter
Joined
May 3, 2012
Messages
46,165
Reputation
7,489
Daps
105,720
Reppin
The Opposite Of Elliott Wilson's Mohawk
Speaking of fukked up shoulders.... having a little RC scare I'm working around (can't do any horizontal push/pulls).... but in doing so I'm enjoying the hell out of doing more military pressing. Seems like the delts are getting more pumpkinish too. Wish I had the time to BP AND MP 2x/week... I can only fit 3 upper body/pressing days in a week though so I'm gonna try a ABA/BAB deal once I can bench again.
 

1970s HeRon Flow

Takin Penitentiary Chances
Joined
May 1, 2012
Messages
12,614
Reputation
2,546
Daps
31,260
Reppin
Down Slauson Ave
I been spending a good amount on in between snacks,bunch of cans of Blue diamond almonds and country archer beef jerKY
Why does beef jerky cost so much for what you get?:dwillhuh:
 
Top