This shyt weak afjust bought a resistance band with extra heavy resistance and it's 7ft long so it can be folded for even more tensionpushups finna be real as fukk out here
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
BelieveBeOK
Superstar
Monday someone called me big guy and then yesterday someone was like "Aye big Chris!"
I've been strict on my diet and haven't missed a lift or cardio session in two weeks. Have finally made it to 200 lbs but I'm still the big guy. I'm not even tall 5'10 so they're not talking about my height. (I know it's nothing but it's funny how some stuff can mess with you.)
Haven't read all your posts, but I assume from this that your goal is weight-loss (and not just cutting)
If so, don't worry about it. It takes a while for people to notice the changes. I went about two months of serious dieting and cardio (5 days a week) before people started noticing anything. Believe me though, once they do and when the comments/compliments start coming in, it becomes a whole lot easier because you now have "objective" evidence that the work you put in is paying off.
So basically, just keep doing what you're doing, you will eventually reap your rewards.
Just be patient and remain disciplined
I'm officially back. Bout to break outta mystate. Been a slave to work and bordello. @houston911 we back.
I'm noticing a correlation here with Portland being out the playoffs and you having more free time. Guess hate stanning is a full time job 
oly lifts to build me back up again. if my body can take it after three weeks, i'll hit it with some soviet volume.
What routine you on?
you must be around 250lbs now breh?
oly lifts to build me back up again. if my body can take it after three weeks, i'll hit it with some soviet volume.
you must be around 250lbs now breh?
I'm at 233
I need to come down to 210 to see my full aesthetics
Consistency do them everydayany tips for increasing pullups? i just started and i can only do 3 sets of 5 at the moment
.before and after every workout tml
Gonna start a thread and log my next training block/diet, music etc since I'm here chiming in.
it's time to get feedback/slander of my own
it's time to get feedback/slander of my own
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DonKnock
KPJ Gonna Save Us
any tips for increasing pullups? i just started and i can only do 3 sets of 5 at the moment
As you build up do them weighted
hold a 5 lb weight with your legs and see if you can get your same 5 reps
Gotta grease the grooveany tips for increasing pullups? i just started and i can only do 3 sets of 5 at the moment
get yourself an iron gym if you don't have one. Put it on a door at your place, and every time u walk through that door bust out some pull-ups
Golayitdown
Veteran
fukking DOMS 
3 sets of 5 repetitions isn't that bad. If you keep on doing sets over a longer period of time, then you would get in more reps per workout.any tips for increasing pullups? i just started and i can only do 3 sets of 5 at the moment
My suggestion is to start your workout with 3 sets. Move onto something else for 30 minutes, then come back to pull-ups and do another 3 sets at whatever reps you can do.
BobbyBooshay
Arnold Jackson
any tips for increasing pullups? i just started and i can only do 3 sets of 5 at the moment
Keep at it and also try and do weighted for your 1st working sets, when you come to BW pullups it will feel so light. But key is to work at them, its the daddy of back exercises IMO.
See dudes doing craziness on lat pull downs etc, but cant do pull ups
Also watch this
The legend speaks again - his stuff is so legit as he was the Head Physical Therapist and Assistant Strength Coach for the New York Mets. No brocience shyt with him. Been a follower f him for a while now.
I do those scapula warm ups before my pullups\back day and it helped me increase the amount I do now.
Try it
