hoodheronova
All Star
yea i dont believe none of that shyt. If im doing standing i can easily add 20lbs to whatever i do seated
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Brehs you can avoid a ton if injuries if you warm up thoroughly. Get in 10-15min on an elliptical and do a bunch of mobility and dynamic stretches.
I had some nagging pains and shyt and when I started that warmup routine, the pains are gone and I feel like I can push harder when lifting.
I had some nagging pains and shyt and when I started that warmup routine, the pains are gone and I feel like I can push harder when lifting.
I'm weighin 225lbs in the morning now (pre-hydration) down from 231 (pre-hydration). I look considerably leaner, even in my chest which is a trouble area. Abs makin some noise 
Can't imagine how I'll look at 210lbs even if it's not in time for all the pool parties. I'm trying to stay strong as hell (get even stronger) in the process.
Can't imagine how I'll look at 210lbs even if it's not in time for all the pool parties. I'm trying to stay strong as hell (get even stronger) in the process.
He Who Posts Well
Superstar
24 hour fitness has wi-fi for their stupid TV network but can't offer it to their patrons 
U will be surprised what a difference 15lbs makes :udgoraw:I'm weighin 225lbs in the morning now (pre-hydration) down from 231 (pre-hydration). I look considerably leaner, even in my chest which is a trouble area. Abs makin some noise
And kick urself for not getting lean sooner
I'm down 8lbs in ~4 weeks and am just a hair stronger than when I started.... 3 summers wasted being fat cause I was afraid of losing strength.... and now I'm stronger than when I started
I'm surprised how much difference just 6lbs has madeU will be surprised what a difference 15lbs makes :udgoraw:
And kick urself for not getting lean sooner
I'm down 8lbs in ~4 weeks and am just a hair stronger than when I started.... 3 summers wasted being fat cause I was afraid of losing strength.... and now I'm stronger than when I started
Was I wrong here brehs?
Went to a suburb lifetime (primarily Middle Aged white club) because it was close to where I was.
Set up to bench in the cage because I had to attempt a weight I've never gone at
There's a late 40 something dude in the squat rack next to me doing curls
I unrack the weight and go to press
Dude comes over to the cage right as I lift off and grabs a 10lb plate off my rack. (He has plenty on his)
I complete my lift and take off my headphones. I was hot. .. almost whiffed the liftoff because he came outta nowhere
Seemed like shytty etiquette more than disrespect based on how he reacted when I got his attention so I tried to be as nice as I was able
I confronted him and asked if he'd be cool if I crossed over and grabbed a plate or two off his rack while he was mid set.
He had the
back pedal shyt going apologizing profusely because he might have thought I was gonna smash him. He left almost immediately after apologizing for the 1000th time
After I calmed down I felt like I went kinda too hard at him for his bad etiquette, I completed the lift even with the distraction.
Went to a suburb lifetime (primarily Middle Aged white club) because it was close to where I was.
Set up to bench in the cage because I had to attempt a weight I've never gone at
There's a late 40 something dude in the squat rack next to me doing curls
I unrack the weight and go to press
Dude comes over to the cage right as I lift off and grabs a 10lb plate off my rack. (He has plenty on his)
I complete my lift and take off my headphones. I was hot. .. almost whiffed the liftoff because he came outta nowhere
Seemed like shytty etiquette more than disrespect based on how he reacted when I got his attention so I tried to be as nice as I was able
I confronted him and asked if he'd be cool if I crossed over and grabbed a plate or two off his rack while he was mid set.
He had the
back pedal shyt going apologizing profusely because he might have thought I was gonna smash him. He left almost immediately after apologizing for the 1000th time After I calmed down I felt like I went kinda too hard at him for his bad etiquette, I completed the lift even with the distraction.
DonKnock
KPJ Gonna Save Us
Was I wrong here brehs?
Went to a suburb lifetime (primarily Middle Aged white club) because it was close to where I was.
Set up to bench in the cage because I had to attempt a weight I've never gone at
There's a late 40 something dude in the squat rack next to me doing curls
I unrack the weight and go to press
Dude comes over to the cage right as I lift off and grabs a 10lb plate off my rack. (He has plenty on his)
I complete my lift and take off my headphones. I was hot. .. almost whiffed the liftoff because he came outta nowhere
Seemed like shytty etiquette more than disrespect based on how he reacted when I got his attention so I tried to be as nice as I was able
I confronted him and asked if he'd be cool if I crossed over and grabbed a plate or two off his rack while he was mid set.
He had the
After I calmed down I felt like I went kinda too hard at him for his bad etiquette, I completed the lift even with the distraction.
Did he get in your way?
Did he get in your way?
To grab the weight from where it was you'd have to slightly reach over me
DonKnock
KPJ Gonna Save Us
I wonder if he is on a message board. I would pay a lot of money to hear his version of the story 
He Who Posts Well
Superstar
So this is real. Just got the ebook from my library
AquaCityBoy
Veteran
I wonder if he is on a message board. I would pay a lot of money to hear his version of the story
I imagine it'll have gratuitous use of the n-word.
