Essential Random Gym Thoughts Revisited...

[infamous212]

That crazy breh, my cardio is ass. I run 2 miles and I'm dragging.

What do you guys do when trying to balance muscle. I have an extremely weak back, so I'm trying to get my back strength up. But when doing chin ups its obvious my right side is noticeably weaker. When you guys try and balance would you equally work both sides and hope they eventually balance or do some sets solely on the weaker side and nothing for the other?

I'd say using dumbbells for certain lifts will force your body to do equal work with both sides. For example do dumbbell rows which will strengthen your back and equally if you use the same weight on each side.

 

[MMS]

Pullups and rows

Weighted pullups/dips are rapidly increasing my capacities for both pushing and pulling movements

 

[The ADD]

Decline weighted sit-ups

It hurts to sneeze right now

 

[infamous212]

Decline weighted sit-ups

It hurts to sneeze right now

been tryn hit my abs harder, what weight u use for that? Plate or dumbbell?

 

[The ADD]

been tryn hit my abs harder, what weight u use for that? Plate or dumbbell?

I started out with a 25 plate and reached failure to easy on the first set. I dropped down to a 10 plate for the other two sets.

 

[GoldenGlove]

Anybody just have get gas when lifting sometimes?

Seems like whenever I'm going heavy on leg press, I push out a fart when I exert that force for the reps. I just keep it moving though cause I got my headphones on, so if somebody's looking at me like...



I just act like I'm in the zone and finish out my set.

...

 

[malc]

man school is killing me. I couldn't even get up my last set of dumbells today cause i was so tired

 

[Gil Scott-Heroin]

Seems like whenever I'm going heavy on leg press, I push out a fart when I exert that force for the reps. I just keep it moving though cause I got my headphones on, so if somebody's looking at me like...

If you have NEVER let off gas during a leg press 'till fail - you ain't bout that life.

 

[GoldenGlove]

If you have NEVER let off gas during a leg press 'till fail - you ain't bout that life.

 

[BillBanneker]

Anybody just have get gas when lifting sometimes?

Seems like whenever I'm going heavy on leg press, I push out a fart when I exert that force for the reps. I just keep it moving though cause I got my headphones on, so if somebody's looking at me like...



I just act like I'm in the zone and finish out my set.

...

Mayne sometimes on squat a guy just gotta let it out

 

[semtex]

Mayne sometimes on squat a guy just gotta let it out

all good until one day it's dookie and u gotta waddle outta the gym as fast as you can.

 

[BillBanneker]

all good until one day it's dookie and u gotta waddle outta the gym as fast as you can.

Nah, I always take a good shyt before doing squats.

 

[infamous212]

On my way home from the barbershop saw this local grown vegetable stand. 3$ bucks for this shyt feelin real healthy today lol

 

[GoldenGlove]

all good until one day it's dookie and u gotta waddle outta the gym as fast as you can.

 

[The ADD]

I'm so weak brehs, it doesn't make sense sometimes