No shoulder/joint pain and it works out your upper chest more than incline
I'm gonna try it out
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I'm gonna try it outman my knee been bothering me. Can't bend it normally without it stopping before a full bend
thought some leg presses and extensions would knock it out but nah
tried stairmaster it loosens then it get's tight again
tried stretching nope. sheesh
thought some leg presses and extensions would knock it out but nah
tried stairmaster it loosens then it get's tight again
tried stretching nope. sheesh
tripleaamin
All Star
Becareful, your knee is one of the few parts on your body you gotta be extra cautious with.
J Money
No weapon formed against me shall prosper
Been meaning to post an update in the Starting Point thread but my phones been fukking up and I need a new one/camera so thats been my excuse 
Im making good progress though, getting back into my 2013 shape. Its gonna be a hot summer brehs keep grinding
Im making good progress though, getting back into my 2013 shape. Its gonna be a hot summer brehs keep grinding
jilla82
Superstar
think im addicted to the gym...
...bout to hit my vaporizer, then go work calves/forearms and do some cardio
...bout to hit my vaporizer, then go work calves/forearms and do some cardio
Strengthen your hammies
AquaCityBoy
Veteran
What's the best way to calculate your body fat %? All those online ones put me at 5-7%, which is absolute horseshyt because I don't have visible abs, and I have a lot of chest/belly fat.
BobbyBooshay
Arnold Jackson
Unless your going to a proper place to measure it in a pod or something, online calculators, BF scales and calipers with formulas usually are inocrrect.
They say if you can see your abs your about 10% BF, but everyone is diff
Yesterday was leg day...
I'm paying for it this morning.
I'm paying for it this morning.
tripleaamin
All Star
Well according to the doctor something is up with my meniscus, obviously nothing too serious. Since really the cracking noise from squatting is my only problem. But he said no knee dominant exercises so no Squats and lunges for 2-4 weeks. 
O well gotta do what I gotta do at this point. Using leg curls and extensions for hamstrings and quads aint ideal but o well.
I think regular deads would be ok to do consider I aint going that low compared to squatting. But can't really know truly till I try it next week
But first I need to get over being sick, it is just simply annoying
O well gotta do what I gotta do at this point. Using leg curls and extensions for hamstrings and quads aint ideal but o well.
I think regular deads would be ok to do consider I aint going that low compared to squatting. But can't really know truly till I try it next week
But first I need to get over being sick, it is just simply annoying
Hours after leg day you're likeYesterday was leg day...
I'm paying for it this morning.
Next two days it's
Hours after leg day you're like
Next two days it's
You think you finally beat the doms
but within two days you're walking like
Anybody drink chocolate milk for recovery?
I noticed that shyt makes my body heal faster after running sprints and lifting.
I noticed that shyt makes my body heal faster after running sprints and lifting.
Well according to the doctor something is up with my meniscus, obviously nothing too serious. Since really the cracking noise from squatting is my only problem. But he said no knee dominant exercises so no Squats and lunges for 2-4 weeks.
O well gotta do what I gotta do at this point. Using leg curls and extensions for hamstrings and quads aint ideal but o well.
I think regular deads would be ok to do consider I aint going that low compared to squatting. But can't really know truly till I try it next week
But first I need to get over being sick, it is just simply annoying
Be REAL careful with these on a bad meniscus. Shyt can go to torn ACL real easy in that state.