BobbyBooshay
Arnold Jackson
lol
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
lol
first week back at it and back to lifting....dropped 5 lbs..from 244 beginning this week to 239...not bad considering i went ham in nyc with food and drink at my cousin's wedding last weekend...my workout plan is solid...but my off gym days ive been emailing myself all types of recipes i come across at work..esp if it involves spinach...i gotta to really get the clean eating wave when im not working so i dont plateau too early
tripleaamin
All Star
2nd day of my strength week was good yesterday. Weighed at 169 lbs in the morning.
Military Press: 6 x 4 - 85 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, 115 lbs
Wide Grip Pull ups: 3 x 10 - did 7 reps for the first set and 4 reps for the last two sets.
Front Squats: 6 x 4 - 185 lbs, 195 lbs, 205 lbs, 210 lbs, 215 lbs, 220 lbs
Weighted Drips: 6 x 4 - 25 lbs + BW, 30 lbs + BW, 35 lbs + BW, 40 lbs + BW, 45 lbs + BW, 50 lbs + BW
1 Arm DB Rows: 6 x 4 - 65 lbs, 70 lbs, 75 lbs, 80 lbs (2 sets), 85 lbs (failed at 2 reps for each side)
Conventional Deadlifts: 8 x 3 - 175 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 245 lbs ( 1 rep)
Pretty happy with what I did. Really happy how I did for military press, Squats, dips and rows so I am making progress. Pull ups is slowly getting better, but very slowly. I decided last week to do all of my deadlifts with a double overhand grip as opposed to a mixed grip. Considering it was my first time doing it and I am satisfied. Will be interesting how deads go next week when I go back to the 4 x 6.
Military Press: 6 x 4 - 85 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, 115 lbs
Wide Grip Pull ups: 3 x 10 - did 7 reps for the first set and 4 reps for the last two sets.
Front Squats: 6 x 4 - 185 lbs, 195 lbs, 205 lbs, 210 lbs, 215 lbs, 220 lbs
Weighted Drips: 6 x 4 - 25 lbs + BW, 30 lbs + BW, 35 lbs + BW, 40 lbs + BW, 45 lbs + BW, 50 lbs + BW
1 Arm DB Rows: 6 x 4 - 65 lbs, 70 lbs, 75 lbs, 80 lbs (2 sets), 85 lbs (failed at 2 reps for each side)
Conventional Deadlifts: 8 x 3 - 175 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 245 lbs ( 1 rep)
Pretty happy with what I did. Really happy how I did for military press, Squats, dips and rows so I am making progress. Pull ups is slowly getting better, but very slowly. I decided last week to do all of my deadlifts with a double overhand grip as opposed to a mixed grip. Considering it was my first time doing it and I am satisfied. Will be interesting how deads go next week when I go back to the 4 x 6.
BobbyBooshay
Arnold Jackson
What a beast, he doing my PB like its nothing
What a beast, he doing my PB like its nothing
Not asking you directly but why the plates weigh 48lbs?
Nah, lil nikka would be flexing after each snap
Going over the notes about the surgery my surgeon gave me and it explicitly says no lifting for a month
All these gains I made in 2015...*POOF*
Damn
hoodheronova
All Star
Still rehabbing my shoulders. Worst shyt ever. Never injure your shoulders brehs, it will end your lifting career. I may never bench again
PortCityProphet
Follow me to the truth
Had no damn energy. I've been so tired lately. Idk why 
I wonder if I'm consuming enough food
Or maybe I just need to get some real good rest
I wonder if I'm consuming enough food
Or maybe I just need to get some real good rest
Me too and I've been eating real clean .Had no damn energy. I've been so tired lately. Idk why
I wonder if I'm consuming enough food
Or maybe I just need to get some real good rest
Folks are saying i might not be getting enough sleep .
Got the same problem
I just don't have it in me to get 8 hours of sleep
Go to bed at 12 and wake up at 3:30 like
If you think you aren't then it's likely true.