Essential Random Gym Thoughts Revisited...

[chargers31]

Did 10x10@145 RDLs thanks to the breh @semtex - now there's parts of my back sore that have never felt pain before

volume trainiing

 

[unit321]

What the hell was that?!

I see that "ALL THE TIME" at my gym. That is a total joke. It's like, if you can't push it with your legs, then decrease the weight.
There are legit strong dudes who can leg press a lot of weight without using their hands.

 

[Flackaveli]

The new year new me crowd


The unnecessary weird crossfit workouts

 

[Maverick Gains]

This nikka got power point slides on ig

That ain't gonna get you popping breh .

Lol they're WordPress blog posts, it's just for SEO. I'm still tuning it a bit but I figure it's better to get into the swing and perfect things rather then wait till its prefect.

 

[ThiefyPoo]

Lol they're WordPress blog posts, it's just for SEO. I'm still tuning it a bit but I figure it's better to get into the swing and perfect things rather then wait till its prefect.

You kinda behind the times breh .

People don't want to read all that period .

First comes the visual either clients or yourself .

Then you post food and work out technics .

Then you can squeeze in all that science .

You have to adapt to the times breh but you can get popping off social media .

I've seen local nobodies that go to my gym get sponsorships and start generating money .

I'm talking in a year the shyt crazy .

Flying out to shoots and speaking events .


This one girl worked hard got her pro card I think after 2 shows if I remember right .

After that business was booming !!

She got mad followers and sponsors started noticing .

Slap some pics on your pages breh your shyt wack .


I wouldn't have even started it till I was ready no one is reading any of that just being honest .

 

[Maverick Gains]

You kinda behind the times breh .

People don't want to read all that period .

First comes the visual either clients or yourself .

Then you post food and work out technics .

Then you can squeeze in all that science .

You have to adapt to the times breh but you can get popping off social media .

I've seen local nobodies that go to my gym get sponsorships and start generating money .

I'm talking in a year the shyt crazy .

Flying out to shoots and speaking events .


This one girl worked hard got her pro card I think after 2 shows if I remember right .

After that business was booming !!

She got mad followers and sponsors started noticing .

Slap some pics on your pages breh your shyt wack .


I wouldn't have even started it till I was ready no one is reading any of that just being honest .

I appreciate the feedback.

 

[semtex]

Sliding hamstring curls are one hell of a finisher no equipment required Except a slippery floor and a towel/shirt


Hamstring Hell: Sliding Leg Curls | T Nation

 

[Apollo Creed]

I think I`m going to go back to doing 2 body groups a day instead of full body. Get in and out quicker and end non leg sessions with 15 min stationary bike.

 

[ThiefyPoo]

@GinaThatAintNoDamnPuppy! Get on that ground turkey game breh

Get the extra lean 99%

Just mixed mine with quinoa and spinach .

Probably just got 40 grams of protein

 

[jilla82]

Dem Gainz

 

[AquaCityBoy]

Dem Gainz

Kali Muscle > Wale

 

[semtex]

Dem Gainz

"too much dayum mussuh"

 

[krackdagawd]

 

[He Who Posts Well]

She appreciates those gains

 

[TLR Is Mental Poison]

She appreciates those gains

#TheWomenLoveItttt