Essential Random Gym Thoughts Revisited...

[unit321]

TMJ surgery. My lower jaw is asymmetric. Me going easy is not so much because of the upcoming surgery but I have to knock this cold out completely before I go into the surgery.

Good luck on the surgery.

 

[Mr210]

Planet fitness needs to make their free weights area larger. It was me and 1 other guy them all of a sudden 7 other people came over and they are was to tight so I left

 

[Jesus]

Lol trust me, I'm solid. I understand though visual proof is worth much more then simple words and we will definitely have pics coming up very soon. I just started honestly with taking over our studios social media campaign but if anyone here is looking for advice on anything fitness, hit me up.

Your links aren't working...did you mis-spell your IG name?

Hilary on Ellen show in the gym...fukking up my warm-up.

 

[unit321]

High weight, low distance leg press.

 

[Maverick Gains]

Your links aren't working...did you mis-spell your IG name?

Hilary on Ellen show in the gym...fukking up my warm-up.

Sorry just finished training a CLIENT. Good looking out though, I will check and update.
Facebook. Established Through Grind
Twitter: JB (@ESTGrind) on Twitter
Instagram: JB (@establishedthroughgrind) • Instagram photos and videos
Email: info@estgrind.com

I will be doing a post regarding Squatting Depth tonight by 10pm est, look out for it.

 

[AquaCityBoy]

Planet fitness

That was your first mistake.

 

[Formerly known as...]

Anyone dealt with shoulder issues?

Been out of the gym now for 4-5 weeks because of rotator cuff issue.

Luckily I have kept my shape but lost a bit of muscle but the weeks I've missed is what it takes to get the muscle back.

 

[The ADD]

Anyone dealt with shoulder issues?

Been out of the gym now for 4-5 weeks because of rotator cuff issue.

Luckily I have kept my shape but lost a bit of muscle but the weeks I've missed is what it takes to get the muscle back.

@Spliff @ocmfII

 

[semtex]

Weighted ring dips (264lbs in total)
10x10 sweating like Mike Tyson at a spelling bee

 

[The ADD]

Chick was in there today doing a brutal leg session.

Body was tight....

 

[hoodheronova]

Weighted ring dips (264lbs in total)
10x10 sweating like Mike Tyson at a spelling bee

what dip belt you using. I gotta buy one but they expensive as shyt

 

[Maverick Gains]

Just dropped my first informative blog post, it's basic buts it's a work in progress and I promise to develop it quickly I'd appreciate it if any of you took a read.
Proper Squat Form and Depth Development
It's also useful if you're developing you self in the gym. I will try and post pics for the next one but I will be doing about 15 - 20 of these posts a month. If you have anything you'd like like me to write/post about, hit my inbox or send an email to info@estgrind.com. Thank you all and be safe and efficient in the gym.

 

[jilla82]

TMJ surgery. My lower jaw is asymmetric. Me going easy is not so much because of the upcoming surgery but I have to knock this cold out completely before I go into the surgery.

yo what made you get the surgery?
Were you in pain?


My jaw clicks...but my dentist said most people can live fine like that...
...im still nervous

 

[HHR]

High weight, low distance leg press.

Nice decline bench/leg press quarter rep combo lift right there.

 

[TLR Is Mental Poison]

Cold snap got me fukkED UP outchea