Essential Random Gym Thoughts Revisited...

[semtex]

Bulgarian splits squats always put a hurtin on ya

: banderas: tried to treat them like normal squats with the high reps. Nah

 

[Point Blank]

Merry Christmas yall!

 

[TLR Is Mental Poison]

Question - is it necessary I do lower body workout twice a week? Upper body I continuously feel the increase in strength and find it more fulfilling, lower body I find boring, although very necessary, I feel doesn't require twice a week.

Brehs dont let brehs skip leg day My legs are beast mode just doing squats, stiff leg deads and hamstring curls.

I see a significant difference in my chest and shoulders after a workout. I'm 5'9 180 when I started, my goal was lose like 10 pounds. I think I might've gained 5 . I take an intake of 2200-2400 calories, I make sure I take a gram of protein per body weight. I must admit, I have trouble on the weekends touching the protein intake. Tend to lack on the shakes those days. Tryna lose that fat though. I've probably drank soda (diet coke always) 4-5 times in the last 6 weeks and had french fries 2-3 times. I used to have that much weekly prior to working out.

Any feedback is appreciated with regards to the question, diet and exercise routine.

PS - didnt go to the gym yesterday had the flu and today got a runny nose. Yall still go with a runny ass nose?

Dont go to the gym with the flu and give everyone else the flu

Otherwise sounds like you are doing OK. I would throw in a little cardio too.

 

[TLR Is Mental Poison]

Horizontal upper body movements the other day
Db bench press 95 per hand 100 reps (10x10)
And....

BROUGHT THEM COROLLA ROWS BACK @GinaThatAintNoDamnPuppy!

155lbs per hand 5x5 on each hand

:udgoraw:

I wish I could man. My lower back cannot hang. I was hitting 145 for 3x5 once upon a time though

 

[Motife43]

Time to hit the gym and hoop tonight! Get all this food off

 

[Wise]

Brehs dont let brehs skip leg day My legs are beast mode just doing squats, stiff leg deads and hamstring curls.


Dont go to the gym with the flu and give everyone else the flu

Otherwise sounds like you are doing OK. I would throw in a little cardio too.

I didnt for that exact reason

 

[jilla82]

sooooo.....
....is everyone pretending like yesterday never happened ???

Im probably just going to do a little more cardio than I normally would

*eats another slice of pie*

 

[Splash]

I am.

Went gym this morning only till find out they closed till tuesday

 

[Flackaveli]

Somthin telling me la fitness gonna be super packed today

 

[TLR Is Mental Poison]

Yesterday was just another day in this overindulgent month I was on pace to start 2016 well under 200, looks like that's a dream deferred

 

[Mr210]

Time to hit the gym and hoop tonight! Get all this food off

Cosign im goung back to the gym in like an hour...i havent been in 4 days

 

[Jesus]

Only got one plate....nikkas were greedy at my family's spot.

 

[QuintessentialBM]

Almost talked myself out of going to the gym after work this morning, but I thought about all the food I had over the past two days. I was invited to so many places that I didn't even have Christmas dinner at my parents' house. I'll never make "rounds" again. The hard work I put in prior to the Christmas holiday paid off.... My body after my morning workout felt like I hadn't missed a day, even though I hadn't been in 2 days.

Now, I have to battle possible inclement weather...

 

[QuintessentialBM]

sooooo.....
....is everyone pretending like yesterday never happened ???

Im probably just going to do a little more cardio than I normally would

*eats another slice of pie*

I'm glad that my daily workout routine has at least one hour of cardio. I have to do that because.... I'm endomorphic and I'm a chunky dude that likes to eat.... it can be healthy or fattening... I still consume a lot of food.

Other than the Christmas holiday, I've been eating relatively healthy, though.

 

[Hades]

Punked out and didn't get mine this morning. Monday Funday it is.