Getting a little doughy. I would be OK 5lb lighter. Do I take 2 weeks and do a mini kamikaze cut or just roll it into the long cut I have coming in March? I feel like dropping 5 would keep me motivated. But I am making such good progress on my lifts 
Essential Random Gym Thoughts Revisited...
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DonKnock
KPJ Gonna Save Us
Getting a little doughy. I would be OK 5lb lighter. Do I take 2 weeks and do a mini kamikaze cut or just roll it into the long cut I have coming in March? I feel like dropping 5 would keep me motivated. But I am making such good progress on my lifts
I'd just do the one big cut, maybe do something like carb cycling now if you want to lose a little of the fat, so that way you still have the energy to lift.
I rode my bike a bit and got back to normal. I think a little more cardio should hold me down. I definitely wanna do one big cut and be doneI'd just do the one big cut, maybe do something like carb cycling now if you want to lose a little of the fat, so that way you still have the energy to lift.
I'm addicted to Popeyes mashed potatos 
Large is 54carbs 12fats 10p
Large is 54carbs 12fats 10p
Bodied my first workout since Thanksgiving week. Missed hella days although not all of them were my fault. My elbow is still in pain however this time, it hurt way more during the first two calisthenic cycles and almost not at all during the last two. This Advil had me straight for the last few months but I'm not sure that it is still effective. I hope it lasts because I do not want to the doctor with this nonsense. In fact, I know that I should go get some medical advise from a professional but I don't want them to tell me that I need to "Take it easy". These gains ain't gone gain themselves. LOL at me telling the Doctor that and getting thrown out of the office and still getting a bill.
International Playa
Playa with a Passport
its hard maintaining a healthy diet during festive season, so much temptation
End Cruelty
Yuffie butter!
I'm really thinking about eating almost nothing at all before I work out. Just a few glasses of water and maybe a handful of rice or nuts. I've felt so much better this week doing this on accident that I think I might just keep rocking with it. So long as I can keep my workouts early in the day. 
My goal before the end of the year is to do 315 deadlifts for reps..
Yesterday i did 295 for 6 reps
Gotta keep grinding
Yesterday i did 295 for 6 reps
Gotta keep grinding
That's why I don't really look at people I look thru them when I'm in the gym nowadays. I just don't have time for the "stare down/size up the big scary black guy" stuff. I'm there to get better at being me
There is such a massive gap in difficulty between the dumbbell shoulder press and the dumbbell bench. Dumbbell shoulder press is borderline impossible to progress on.
My Barbell overhead press max is like 195-200 so my db shoulder press should be higher
My Barbell overhead press max is like 195-200 so my db shoulder press should be higher
Getting heavy dumbbells up into the shoulder press position is
one way ticket to snap city if ya ain't careful.
Adam3000
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Fractional plates breh
I know you use plate loaded dumbbells. You can find tiny plates online to add anything from 0.5 lbs to 4.5 lbs per dumbbell. This will allow you an achievable progression
International Playa
Playa with a Passport
Not looking forward to the January/New years resolution crowd.
@krackdagawd Just put up 205 twice 
Last time I was able to put up 200+ was 2 years ago at the end of a bulk AND I was on creatine
That P.H.A.T shyt brazy man
Last time I was able to put up 200+ was 2 years ago at the end of a bulk AND I was on creatine
That P.H.A.T shyt brazy man