Dropsets or similar high rep/fatigue inducing exercises on cable machines
Overhead single dumbell extensions
Vary your grip/angle on curls
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Dropsets or similar high rep/fatigue inducing exercises on cable machines
Overhead single dumbell extensions
Vary your grip/angle on curls
Adam3000
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Dumbbell pullovers if you squeeze your chest to raise the weight.....
....good god
Them old school guys knew what was up
....good god
Them old school guys knew what was up
I have to start working out at 3:30am 
Working at night is killing me brehs
Random question but doesn't anyone experience runners itch
It's the worst pain I've ever experienced in my life brehs .
Basically my legs start itching then works up to my butt, stomach and arms .
It feels like someone lit a match on my skin .
I've read up and it's not always due to inactivity some folks say they work out on a regular and some are small as 130lbs and still get these symptoms .
I can't run for shyt with this pain but on the elliptical I'm good
Stairs
Worst pain ever wouldn't wish this shyt on anyone
Working at night is killing me brehs
Random question but doesn't anyone experience runners itch
It's the worst pain I've ever experienced in my life brehs .
Basically my legs start itching then works up to my butt, stomach and arms .
It feels like someone lit a match on my skin .
I've read up and it's not always due to inactivity some folks say they work out on a regular and some are small as 130lbs and still get these symptoms .
I can't run for shyt with this pain but on the elliptical I'm good
Stairs
Worst pain ever wouldn't wish this shyt on anyone
@ThiefyPoo Never heard of it
Are you saying the pain subsides when you are on the elliptical?
I googled but coming up with all types of You suffered for a long time?
Are you saying the pain subsides when you are on the elliptical?
I googled but coming up with all types of
You suffered for a long time?
Yea it's weird if I'm on the eliptical I don't get the pain but if I run outside or even inside on he treadmill@ThiefyPoo Never heard of it
Are you saying the pain subsides when you are on the elliptical?
I googled but coming up with all types of
I've suffered from this for over a decade it's absolutely horrendous
Which location? That's where I go.Brehs the Equinox gym is the fukking shyt!!!
Just arrived in NY tonight and got a tour and even met a trainer that's going to train me while I'm here
AquaCityBoy
Veteran
Every button up and dress shirt I've bought in the last year is starting to get too tight around the chest.
Every. single. one.
Though that's a relatively minor complaint. I'd rather they be too tight around the chest than too tight around the gut.
Every. single. one.
Though that's a relatively minor complaint. I'd rather they be too tight around the chest than too tight around the gut.
Do guys reverse diet when youre done cutting?
or is that just for bodybuilding types that get below 10% body fat?
Im ending this 9 month cut today....
...I just want to take a day to eat all the shyt I avoided all these months
or is that just for bodybuilding types that get below 10% body fat?
Im ending this 9 month cut today....
...I just want to take a day to eat all the shyt I avoided all these months
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its great after i did that 5K a couple weeks ago that i was able to start my low maintenance period, which is the last 2 months of the year. Let my body get back to normal somewhat.
- No IF
- No cutting
- No weights; strictly cardio/calisthenics
- Indulge in food a little more (in moderation
..weight don't come off fast like it used to lol) - Tone down on the supplement usage
- Give me time to sit and draft a new workout plan for the next year
- Do my usual year end physical to make sure there's no alarming shyt I need to be made aware of
92nd and Broad.
I might do the one further downtown (closer to 19th I think) today since I wanna see a movie.
