Essential Quick Lil Gems on Dealing with Women

Capitol

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from that no more mr nice guy book i recommended above


An integrated male possesses many of the following attributes

He has a strong sense of self. He likes himself just as he is.

He takes responsibility for getting his own needs met.

He is comfortable with his masculinity and his sexuality,

He has integrity. He does what is right, not what is expedient

He is a leader. He is willing to provide for and protect those he cares about.

He is clear, direct, and expressive of his feelings.

He can be nurturing and giving without caretaking or problem-solving.

He knows how to set boundaries and is not afraid to work through conflict.

An integrated male doesn't strive to be perfect or gain the approval of others. Instead, he accepts himself just as he is, warts and all.

An integrated male accepts that he is perfectly imperfect.
I just started reading this book but it....I can't even describe how I felt seeing how much I related to a lot of those guys insecurities and failures. In the moment I almost felt empowered that I was able to highlight some of those key points and work on fixing them then a couple days later I felt empty like I had to turn myself inside out and start over again. :wow:

Oh well only way to go is up :yeshrug:
 
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