Queen shows her 2 month gym transformation

[BrothaZay]

 

[hitmonlee]

She could of done the 1500 cal a day and not hit the gym


Same results

 

[Ezekiel 25:17]

She could of done the 1500 cal a day and not hit the gym


Same results

Nah, I feel like exercise is more important that diet. Somebody with an average diet but works out 5 to 6 days a week will be healthier than a couch potato on 1500 calories.

Exercise you can get away with more bad habits because it heals your body.

 

[Jean toomer]

Nah, I feel like exercise is more important that diet. Somebody with an average diet but works out 5 to 6 days a week will be healthier than a couch potato on 1500 calories.

Exercise you can get away with more bad habits because it heals your body.

Weight loss:
Diet > Exercise

 

[hitmonlee]

Nah, I feel like exercise is more important that diet. Somebody with an average diet but works out 5 to 6 days a week will be healthier than a couch potato on 1500 calories.

Exercise you can get away with more bad habits because it heals your body.

 

[Ezekiel 25:17]

Weight loss:
Diet > Exercise

He said 1500 calories and NOT go to the gym. That's still a one way street to Flabbyville

Muscle burns more calories stationary and ups your metabolism. Cardio is great for your cardiovascular system.

 

[Roid Jones]

She's working out and staying consistent props to her

 

[AyBrehHam Linkin]

Lazy ass nikkas trynna talk themselves out of not working out already itt


Exercise and diet being better than just diet is not even a serious debate and I see it too damn much online

 

[Roid Jones]

Lazy ass nikkas trynna talk themselves out of not working out already itt


Exercise and diet being better than just diet is not even a serious debate and I see it too damn much online

Breh I'm confused reading some of the replies

 

[Big Blue]

Nah, I feel like exercise is more important that diet. Somebody with an average diet but works out 5 to 6 days a week will be healthier than a couch potato on 1500 calories.

Exercise you can get away with more bad habits because it heals your body.

That's scientifically false. Exercise definitely helps, but at the end of the the day no matter how much you workout if you're eating too many calories you won't lose weight.

US man eats McDonald’s three times a day for 100 days – and the weight falls off

Kevin Maginnis, 57, from Nashville says he ate half-portions of McDonald’s thrice daily and lost about 60lbs (26kg) in weight

www.theguardian.com

 

[BaldingSoHard]

Nah, I feel like exercise is more important that diet. Somebody with an average diet but works out 5 to 6 days a week will be healthier than a couch potato on 1500 calories.

Exercise you can get away with more bad habits because it heals your body.

It definitely isn't.

Everyone in the fitness community knows the 5 best ways to lose weight, in order of effectiveness:

1. Diet
2. Diet
3. Diet
4. Diet
5. Exercise

 

[Ezekiel 25:17]

That's scientifically false.

Yeah well, I'd rather be the guy who can run average 3 miles a day and bench 275 vs. the couch potato.

Not to mention the weight lifter will have a better metabolism.

 

[TEH]

I love her discipline.

 

[UpAndComing]

Nah, I feel like exercise is more important that diet. Somebody with an average diet but works out 5 to 6 days a week will be healthier than a couch potato on 1500 calories.

Exercise you can get away with more bad habits because it heals your body.

If you want to just purely lose weight, this has merit

If you want to lose weight, have healthy organs post weight loss, and want maintain your weight loss, Diet is 10x more important than exercise

 

[Supa]

She could of done the 1500 cal a day and not hit the gym


Same results

But she'll look a lot better by adding muscle.