Post your protein shake concoctions

[J-MIL]

2 scoops of isolate whey protein (60g)

1 super size Wendys cup of whole milk (about 40g)


100 grams of protein post workout: priceless

Feel sorry for yo stomach

 

[Roid Jones]

1 scoop whey protein
Water

That's all I do

 

[HomieSoprano]

Just tried

1 scoops O.N. Cookies n Cream
1 cup almond milk
1 cup water
1 banana

and i was

 

[HacksawJimThuggin]

post workout it's just water and 2 scoops of protein


but when I'm making a shake as a meal, it's usually:


2 scoops of chocolate whey
1 cup milk
ice cubes
1 tablespoon of ground flax seed
1 tablespoon of natural peanut butter
1 banana

and sometimes i'll add a 1/2 cup of oatmeal

 

[G.O.A.T Squad Spokesman]

I been mixing mine with juice instead of water. Am I fukking up?

 

[Akata Man Bromo]

I been mixing mine with juice instead of water. Am I fukking up?

 

[G.O.A.T Squad Spokesman]

Break it down for me, lace my boots. I put 2 scoops in the ninja with some V8 juice with frozen strawberries, blueberries and peaches. Not cool?

 

[Akata Man Bromo]

Break it down for me, lace my boots. I put 2 scoops in the ninja with some V8 juice with frozen strawberries, blueberries and peaches. Not cool?

Im no expert but that seems like a lot of sugar breh

 

[G.O.A.T Squad Spokesman]

Im no expert but that seems like a lot of sugar breh

You might be right, it's like less than a cup of juice tho. The V8 fruit juice is like 60 calories a cup.

 

[Mr. Manhattan]

GNC Whey Protein Advance Gold
3/4 water
1/4 milk

 

[AFRAM GLORY]

80 grams bodytech 24 vanilla protein powder
Handful of frozen strawberries
1/2 cup of oats
1/4th cup of sunflower seeds or
1/2 cup of pumpkin seeds
Serving of pb fit
Serving of chia seeds
Serving of milled flaxseed powder
Serving of greens powder

I have this shake once a day. If I don't feel like having a shake i'll put everything mentioned in oatmeal.

 

[TLR Is Mental Poison]

For protein I keep it simple as fukk.... 110g of True Nutrition whey isolate and water

I have a smoothie too though.... 100g kale, 140g blueberries, 14 oz OJ, 40g white fiber.

I don't really fukk with milk or pretty much anything that adds calories for nothing

 

[NoMorePie]

Unsweetened Almond Milk (fukk regular milk)
1 tbsp of flax seeds
1 tbsp of peanut butter ( i use the natural peanut butter by kraft )
1 banana
3/4 cup of frozen blueberries
1-2 cups of spinach
pinch of cinnamon
Whey protein powder - Vanilla ice cream flavored (current one i have in my kitchen)


You're welcome.

 

[M'gann]

Juice of 2 carrots and a beet
1/2 tbsp honey
1 tbsp grated ginger
1 cup vanilla soy milk
1 scoop vanilla protein powder
pinch of nutmeg and cinnamon
pinch of salt

(sometimes i'll add vanilla or almond extract)

 

[G.O.A.T Squad Spokesman]

Y'all some healthy mufukkas.