Post your protein shake concoctions

[HALLOWEEN]

The other day I was too lazy to make dinner so I had
1 scoop ON whey
1 banana
half an apple
some spinach (What the hell it was in the fridge)
1tsp of peanut butter
2 tsp honey
1 cup of light vanilla soymilk.
1/2 cup mixed berries
a few ice cubes.


shyt was WAY more calorie dense than I'd normally have had for dinner, but I was just throwing shyt in on some "why not" experimental shyt. It was gooder than hell.

 

[B90X]

1 scoop of Whey (Strawberry)
handful of ice cubes
I scoop of mixed berries
1 cup of either cranberry juice or orange juice
half a bannana

 

[The ADD]

What brand of blenders are you guys using?

 

[Angel On The Rag]

2 scoops of isolate whey protein (60g)

1 super size Wendys cup of whole milk (about 40g)


100 grams of protein post workout: priceless

god damn, a massive amount for one consumption session

 

[semtex]

2 scoops of isolate whey protein (60g)

1 super size Wendys cup of whole milk (about 40g)


100 grams of protein post workout: priceless

Nigha I hope u get a lot of fiber in your diet.

 

[Spliff]

Water around workout.

Currently fluffing it at other times.

aint this like the 10th thread, this week on protein shake recipes...

Nah, this hasn't been discussed before.

 

[ineedsleep212]

I've kept it real simple so far.

1 scoop of ON 100% Gold Whey Protein (Double Rich Chocolate)
1 cup of milk (1% or 2%)
1 banana

 

[Will McLean]

2 scoops of isolate whey protein (60g)

1 super size Wendys cup of whole milk (about 40g)


100 grams of protein post workout: priceless

 

[Jamal514]

1.5 scoops whey(Isoflex peanut butter and chocolate)
4 whole strawberries
1/2 a banana
1 cup orange juice
1 cup water

 

[xXMASHERXx]

1 cup almond milk
1 cup egg whites
1 banana
2 scoops of whey

 

[Angel On The Rag]

i just noticed the op takes muscle milk

you can literally taste the lead and arsenic in that shyt

 

[Boutdatlife]

i stopped making shakes

ON taste so good i just mix it straight with water and chug it.

 

[TRBM]

i just noticed the op takes muscle milk

you can literally taste the lead and arsenic in that shyt

Niccas on that metal milk



2 scoops whey
2 strawberries or half a banana
2 ice cubes
cup of lactaid milk
half a cup of water
tsp of cool whip if I'm feelin jiggy

 

[nalej]

when I need a quick meal

2 scoops of ON
handful of frozen berries
half cup of oatmeal

 

[Dooby]

1 scoop of powder
1 banana
however much milk I deem necessary

Do this before & after workout.

About 50 grams of protein in total.