Post your protein shake concoctions

[Schmoove]

3 scoops of Muscle Milk
1 banana
3 cups of water
2 cubes of ice

 

[vidyagamer]

The other day I was too lazy to make dinner so I had
1 scoop ON whey
1 banana
half an apple
some spinach (What the hell it was in the fridge)
1tsp of peanut butter
2 tsp honey
1 cup of light vanilla soymilk.
1/2 cup mixed berries
a few ice cubes.


shyt was WAY more calorie dense than I'd normally have had for dinner, but I was just throwing shyt in on some "why not" experimental shyt. It was gooder than hell.

 

[J.Pinkman]

^ That must have a ridiculous amount of sugar in.

This exact thread was created the other day by the way.

 

[vidyagamer]

^ That must have a ridiculous amount of sugar in.

This exact thread was created the other day by the way.

Yeah it did. In hindsight I wouldn't do it again, but at the time I was like

 

[kash10003]

1.5-2 scoops of vanilla ON whey (i prefer the strawberry shyt though, no homo)
fill blender bottle with cold cold water
shake
drink

 

[MMS]

nitrean+ vanilla 2 scoops
20 oz skim milk
table spoon hershey syrup

 

[Serious]

aint this like the 10th thread, this week on protein shake recipes...

 

[bmaster]

can you mix protein shakes with water?

 

[Serious]

can you mix protein shakes with water?

yes. I lot of people prefer using water over milk, to cut back on bloating. I normally mix it with cranberry juice and ice(water).

 

[Benny P]

2 scoops ON Whey (extreme milk chocolate)
1/3 cup raw almonds
8 oz of aqua

my body is ready

 

[Will McLean]

2 scoops ON whey
6 ice cubes
Unsweetened almond milk
2 tsps natural peanut butter
1 banana
6 oz. Greek yogurt

This is what I had today before the gym

 

[jalamanta]

1 scoop of Syntrax Matrix 5.0
water

 

[semtex]

1 cup oatmeal
1/4 cup trail mix
2tbsp olive oil
2 cups milk
big ass gob of peanut butter

u can add protein powder if u want

 

[Pulgero Polos]

2 scoops of isolate whey protein (60g)

1 super size Wendys cup of whole milk (about 40g)


100 grams of protein post workout: priceless

 

[Angel On The Rag]

2 scoops + 20 oz. water (however, I drink 20 oz. of water BEFORE I drink this) for 32grams, then I eat dinner