Post what you ate today (Daily food intake thread)

[semtex]

5 pancakes
8 boiled eggs

 

[-G$-]

breakfast:
3 eggs, 3 egg whites, spinach and bell pepper omlette
1.5 cup oatmeal and 1 splenda
banana
coffee

lunch:
naya
salad w pickles, tomatoes, cabbage, jalapenos, hummus
chicken shwarma on top (double portion)
dunkin lg iced tea w lemon

dinner:
1lb tilapia, baked w cajun seasoning and evoo
1 cup brown rice
sauteed broc and cauli w garlic and evoo

shake before bed

 

[The ADD]

breakfast:
3 eggs, 3 egg whites, spinach and bell pepper omlette
1.5 cup oatmeal and 1 splenda
banana
coffee

lunch:
naya
salad w pickles, tomatoes, cabbage, jalapenos, hummus
chicken shwarma on top (double portion)
dunkin lg iced tea w lemon

dinner:
1lb tilapia, baked w cajun seasoning and evoo
1 cup brown rice
sauteed broc and cauli w garlic and evoo

shake before bed

Beastmode

 

[just my thoughts]

A honey turkey sandwich and plantain chips with water for breakfast

Grilled chicken over rice with lettuce and tomato and two torrtillas

 

[-G$-]

Beastmode

i should be cutting back a bit but i dont care anymore. im hungry and i hate starving myself. i'll never have an 8 pack but i'll be well fed .

 

[Angel On The Rag]

Breakfast:

- Almonds
- Cashews
- Peanuts
- Carrots (1 serving)
- Banana (amount: 1)
- 32 oz. orange juice

Lunch:

- Oatmeal (1.5 cups)
- Broccoli (2 servings)
- Blueberries (2 handfuls)
- 4 cups of whole milk

Dinner:

hasn't happened

After dinner snack:

hasn't happened

 

[The ADD]

i should be cutting back a bit but i dont care anymore. im hungry and i hate starving myself. i'll never have an 8 pack but i'll be well fed .

I determined I can't stay on meal plans for about 30 days at a time with no cheating. I smoothie on the weekends and I'm good.

After that 30 days, I go on a epic junk run and start over

 

[The ADD]

Breakfast:

- Almonds
- Cashews
- Peanuts
- Carrots (1 serving)
- Banana (amount: 1)
- 32 oz. orange juice

Lunch:

- Oatmeal (1.5 cups)
- Broccoli (2 servings)
- Blueberries (2 handfuls)
- 4 cups of whole milk

Dinner:

hasn't happened

After dinner snack:

hasn't happened

Vegetarian?

 

[Spliff]

Yesterday

30min pre-wo: Small apple, 4 Smarties, 1/2 scoop whey

Dinner: 2 cups 1% milk, half box whole wheat spaghetti, half jar sauce

Late dinner: Whole wheat pancakes, peanut butter sammich

Before bed: 16oz chicken, broccoli

2775 kcal
54g fat
335g cho
225 pro

 

[detroitwalt]

Man this is my 1st time seeing this thread.
10:45-Workout
1:30pm-5 scrambled eggs 6 slices center cut bacon.
In a half hour I'm bout to eat 3 skinless thighs.

 

[vidyagamer]

breakfast:
3 eggs, 3 egg whites, spinach and bell pepper omlette
1.5 cup oatmeal and 1 splenda
banana

This is literally EXACTLY my breakfast almost every morning (Except this week), but with smaller portions LOL.


Anyway today:
Banana,
Whole grain english muffin with PB
3 eggs

Chicken (3-6OZ),
a handful of broccoli
Half a sweet potato


Not dinnertime yet, but Probably more chicken and broccoli and a protein shake.

 

[Angel On The Rag]

Vegetarian?

no, i only eat animal food (minus milk) at dinner

 

[sknk80]

bringing this thread back, i like this idea

breakfast:
protein shake (1 scoop)
kashi cinnaom harvest cereal with 1% milk (the only cereal i can fukk with)

snack: 1/4 cup almonds

workout

post workout:
protein shake (2 scoops)
banana

lunch:
4 scrambled eggs + 1 piece of whole wheat toast and peanut butter

snack:
greek yogurt

and dinner will be chicken thighs with brown coconut rice and steamed veggies

 

[HomieSoprano]

B

4 eggs boiled
6oz Greek yogurt w/grapes
1 scoop whey

L

12oz tuna
Few slices baked eggplant
1/4 cup pasta
1 scoop whey

D

(Post-workout)
2 scoops whey
8oz chicken breast
1/2 cup brown rice
W/some bsn amino-x


Sent from my iPhone 4S using Tapatalk