Post what you ate today (Daily food intake thread)
- Thread starter Schmoove
- Start date
This nikka's screen name is Brehmington Steele 
DrunkenNovice
Superstar
Bad day...didnt get to make anything ahead of time Protein = ON protein shake 1 scoop w/water6a protein
back to sleep
8a Protein + Creatine
10a Protein + Creatine + Raisin Bran
12a Protein + 2 slices of 13 grain bread
2p big 100 bar
5p Grilled Chicken Breast + Moto Rice
7p Big 100 Bar
9p Protein + Bread
11p Protein + creatine
1130p 2 cans Tuna
1230a Casein
Spliff
Godzilla got busy.
Normally just eat after gym but forgot to defrost meat 
5:00- BCAA
6:30- half scoop whey + 1/2 cup grits
7:30- 14oz chicken breast, pack of whole grain egg noodles, half jar of pasta sauce
10:30- left overs from previous meal
12:30- pb sandwich + 2 cups 1% milk + fat free cottage cheese
2745cal
46g fat
404g carb
211g pro
5:00- BCAA
6:30- half scoop whey + 1/2 cup grits
7:30- 14oz chicken breast, pack of whole grain egg noodles, half jar of pasta sauce
10:30- left overs from previous meal
12:30- pb sandwich + 2 cups 1% milk + fat free cottage cheese
2745cal
46g fat
404g carb
211g pro
KritNC
All Star
8:00 Fruit and Yogurt
12:00 1lb salad with Non-fat Italian dressing
8:00 2 cups fat free milk 2 scoop whey
9:00 Salad fat free dressing, 2 cups tuna 2 tblspoon miracle whip
I have been eating pretty much exact same thing for past 4 weeks, I am 6'4 220 this seem like a good diet
12:00 1lb salad with Non-fat Italian dressing
8:00 2 cups fat free milk 2 scoop whey
9:00 Salad fat free dressing, 2 cups tuna 2 tblspoon miracle whip
I have been eating pretty much exact same thing for past 4 weeks, I am 6'4 220 this seem like a good diet
Dirty_Jerz
Ethiop
nothing yet
Bravo sirBreakfast: 2 boiled eggs, 2 slices of thin cut turkey and a lemon water
snack: grape and strawberry fruit bowl with a 60 calorie yogurt
lunch: spicy tuna rolls and a milkshake( i know i know....it was a sinless milkshake from Cold stone, under 200 cal)
Second snack: 2 bananas and a ice mountain water
Dinner: I'm cooking up a piece of grilled chicken breast and some steamed broccoli
snack: grape and strawberry fruit bowl with a 60 calorie yogurt
lunch: spicy tuna rolls and a milkshake( i know i know....it was a sinless milkshake from Cold stone, under 200 cal)
Second snack: 2 bananas and a ice mountain water
Dinner: I'm cooking up a piece of grilled chicken breast and some steamed broccoli
Nintendough
#Kliq
Eggs and baked beans.
Nachos and cheese.
Hot wings and veggies.
Two bowls of cereal with milk and some yogurt.
Protein shake and maybe something else before I go to bed.
Nachos and cheese.
Hot wings and veggies.
Two bowls of cereal with milk and some yogurt.
Protein shake and maybe something else before I go to bed.
infamous212
Pro
i went in today prob well over 3000 calories
Already and Projected:
Breakfast: 1 cup of Trader Joes Cherrios w/Almond Milk
Snack: 1 serving of String Cheese
Lunch: 2 Tuna Salad Sandwiches on Whole Wheat Thins, Pretzel Crisps, a few pieces of apple (maybe a quarter)
Snack: Chobani Raspberry
Dinner: Salmon, 1/2 Japanese Sweet Potato, Spinach Salad, fruit salad, pumpkin seeds.
Breakfast: 1 cup of Trader Joes Cherrios w/Almond Milk
Snack: 1 serving of String Cheese
Lunch: 2 Tuna Salad Sandwiches on Whole Wheat Thins, Pretzel Crisps, a few pieces of apple (maybe a quarter)
Snack: Chobani Raspberry
Dinner: Salmon, 1/2 Japanese Sweet Potato, Spinach Salad, fruit salad, pumpkin seeds.
