People talc about protein, but FIBER is the hardest nutrient to get in daily

[BrothaZay]

WHO THE HELL EVER SAID PROTEIN
WAS HARD TO GET?

THATS EASY AS fukk.



​

To bulk it ain’t. 200grams

 

[Peter Popoff]

People talc nıgga? Talc? Since when is talc a verb dawg?

 

[Mowgli]

 

[BandOfGypsys]

Eat some navy beans and veggies you fat fvcks.

 

[Mʀ2ᴋDᴇᴇᴢ]

That’s why people so full of shyt

 

[the cac mamba]

This is only like 6 grams for 2 servings though.

seems to work fine for me. im not looking for culo blasting levels of fiber

 

[Ezekiel 25:17]

seems to work fine for me. im not looking for culo blasting levels of fiber

Grown men need at least 25 to 32 grams though. Just 6 ain't nothing.

 

[CHICAGO]

To bulk it ain’t. 200grams

I EAT 220 A DAY AND IM NOT BULKING.

GREEK YOGURT AND CHICKEN BREAST




​

 

[Clayton Endicott]

Keep those and Raisin Bran on deck

 

[ORDER_66]

Keep those and Raisin Bran on deck

Raisin Bran the unofficial goat...

 

[Professor Emeritus]

People aren't eating fruits and vegetables daily is wild

When I was in college I did some one-day youth program (can't even remember what it was now), but I just remember this converasation with two Hispanic kids about 14 or something and they said they never ate vegetables. Like, literally none, ever. It came up cause they pulled the vegetables out of their burger and when I said something about it they said they never ate any veggies ever.

Some kids that grow up in the city end up with really fukked-up diets.

 

[Givethanks]

When I was in college I did some one-day youth program (can't even remember what it was now), but I just remember this converasation with two Hispanic kids about 14 or something and they said they never ate vegetables. Like, literally none, ever. It came up cause they pulled the vegetables out of their burger and when I said something about it they said they never ate any veggies ever.

Some kids that grow up in the city end up with really fukked-up diets.

That's wild, I swear growing up I always thought it was white kids not eating fruits and vegetables. I assumed we all are them because my household was big on it.

 

[The God Poster]

I eat oats or something mixed with oats every morning.

Only eat whole grains - whole grain bread, whole grain pasta, brown rice, popcorn, etc.

Regular beans, lentils, and nuts in the diet.

Regular fruit for breakfast and snacks, with focus on apples, bananas, and berries

Lots of vegetables, especially greens, broccoli, tomatoes, carrots.


I really doubt I have the slightest issue with getting enough fiber in my diet. And don't need to buy anything expensive, anything heavily processed, or any supplements to do it.


If anyone wants a good chart, it's here: How much fiber is found in common foods?

Yeah 25 can be obtained just looking at that list

Most posters in here aren’t saying exactly what they are eating In a day just naming general foods you can eat lol

 

[Bleedin Gums Murphy]

Get some Colon Blow

 

[Tribal Outkast]

Here you go nikka eat up then...

shyts taste like