People talc about protein, but FIBER is the hardest nutrient to get in daily

[Sauce Mane]

Fruits and vegetables are filled with fiber

 

[Dameon Farrow]

nikka how you gonna say it ain’t hard then name shyt blacc ppl never heard of or even be at the store

One Meal A Day. Beans and peanuts...walnuts.... Anyway you know what your crazy ass is doing so I'll let you cook.

But if you're eating all day and especially if you're a snacker you can reach 25g no problem.

 

[NoMorePie]

Almost every week day I have chilli that has kidney beans, black beans, and green lentils in it. I also eat apples, bananas, strawberries when available..

Fibre itsnt hard at all

 

[BrothaZay]

Almost every week day I have chilli that has kidney beans, black beans, and green lentils in it. I also eat apples, bananas, strawberries when available..

Fibre itsnt hard at all

If you on keto you can’t eat none of that

 

[NoMorePie]

If you on keto you can’t eat none of that

You can have blackberries and raspberries. Avocados as well. I think pistachios as well.

I was on keto months ago and felt good. But it's not really 100% needed unless a doctor recommends that you go on it(do your own research, I'm just a random nikka on the internet)

I would recommend upping the carb intake. Get some beans and lentils in your rotation

 

[BaileyPark31]

Forreal.

Get your fiber in to help promote good intestinal health.

 

[Renegade47]

just eat fruits and vegetables. the fiber is just to make sure you shyt. you prolly dont need 25gs of it. two much will have you bloated

 

[CHICAGO]

WHO THE HELL EVER SAID PROTEIN
WAS HARD TO GET?

THATS EASY AS fukk.



​

 

[Afro]

Careful with too much Husk, can block you up. Follow the label and drink plenty of water.

 

[Givethanks]

People aren't eating fruits and vegetables daily is wild

 

[Mr. Foxx Foxx]

some Metamucil type mix is good when you are traveling and can’t prepare your own food.

 

[Mr. Foxx Foxx]

The GOAT for fiber Psyllium Husk

You feel lighter by day 3 and the way your fecal matter looks afterwards.....

So little wiping afterwards too.

 

[Left.A1]

Oatmeal

 

[NotAHotep]

Fruits, vegetables, whole grains, legumes. It’s very easy to get your daily fiber intake.

 

[Serious]

I eat oatmeal for breakfast

Also fruits and vegetables have fiber in them