People talc about protein, but FIBER is the hardest nutrient to get in daily

[Ezekiel 25:17]

I put Chia seeds in my oatmeal/cereal every morning

I've read nightmares about chia seeds, only reason I don't use em. Too many can mess with your system, at least that's what I read.

 

[GreenGhxst]

Fiber is the hardest to put in but easiest to pull out

Just get a fiber based cereal

 

[ExodusNirvana]

Oatmeal? Fruits and Vegetables?

What's wrong with you nikkas?

 

[JealousOnesEn_V]

nikka how you gonna say it ain’t hard then name shyt blacc ppl never heard of or even be at the store

You never heard if beans, peas, chickpeas, peanuts, almonds, pistachios etc

 

[Ezekiel 25:17]

like 15 bucks, lasts me over a month

This is only like 6 grams for 2 servings though.

 

[Amestafuu (Emeritus)]

Not at all it's in many things you supposed to eat from the earth. People will take fruits and juice then and toss all the fibrous parts etc. It's not hard to get we just have bad eating habits. Tend to over process even healthy food

 

[Professor Emeritus]

I eat oats or something mixed with oats every morning.

Only eat whole grains - whole grain bread, whole grain pasta, brown rice, popcorn, etc.

Regular beans, lentils, and nuts in the diet.

Regular fruit for breakfast and snacks, with focus on apples, bananas, and berries

Lots of vegetables, especially greens, broccoli, tomatoes, carrots.


I really doubt I have the slightest issue with getting enough fiber in my diet. And don't need to buy anything expensive, anything heavily processed, or any supplements to do it.


If anyone wants a good chart, it's here: How much fiber is found in common foods?

 

[King_Kamala61]

Roo much veggies can constipate yyou.Take ya fiber supplements yall.

 

[Maximus Rex]

 

[Pool_Shark]

How do it taste

Taste like bread to me

 

[ORDER_66]

Unnecessary sugar and requires milk. And who wants to eat cereal in the morning, espeically during the winter?

Here you go nikka eat up then...

 

[Professor Emeritus]

Not at all it's in many thinks you supposed to eat from the earth. People will take fruits and juice then and toss al.the fibrous parts etc. It's not hard.to get we just have bad eating habits. Tend to over process even healthy food

Yup - overprocessed food and too much meat are the only reason people have this problem.

Folk just need to get it in their mind that they should be eating the whole thing, and not all fukking processed, whenever possible. Eat the whole vegetable, the whole fruit, the whole grain, and cook it yourself so you know exactly what goes into it. Drop the fast food, the junk food, the pre-made dinners and frozen bullshyt.

Half the battle is just picking the right breakfast staple, making smoothies, and learning to cook vegetables right. Once you have a nice lineup of various bean, lentil, and veggie dishes (we mostly do sautees, pressure cooker, or roasted veggies plus a salad), then it's easy to eat way healthier than the average american.

 

[NO-BadAzz]

Only can get fiber (organic) from plants and fruit.

 

[Paper Boi]

eat a salad you're an adult now

 

[CoolinInTheCut]

Chia seeds and flax seeds in my smoothie everyday