People talc about protein, but FIBER is the hardest nutrient to get in daily

[BrothaZay]

Yea protein can’t be hard to get enough if you’re bulking especially while to simultaneously eat clean but fiber is even harder imo

25 grams a day of fiber isn’t easy or cheap

 

[Dameon Farrow]

Tree nuts

Legumes.

Not that hard. If you do omad it's a little difficult to get to 25g but not impossible.

 

[BrothaZay]

Tree nuts

Legumes.

Not that hard. If you do omad it's a little difficult to get to 25g but not impossible.

nikka how you gonna say it ain’t hard then name shyt blacc ppl never heard of or even be at the store

 

[Pool_Shark]

Not cheap but keto bread is almost all fiber.

Walmart has it

 

[BrothaZay]

Not cheap but keto bread is almost all fiber.

Walmart has it

How do it taste

 

[MischievousMonkey]

Really? It's a whole thing to get enough protein for me to gain weight

But fiber intake I reach pretty easily with oatmeal, nuts, fruits and veggies...

No need to cook, you can eat a lot of them, very low calories...

 

[God Of Art]

Metamucil ftw or buy the main ingredient.....I love taking dumps on my fiber supplement. Nothing compares to it not even the pot of beans I eat...this stuff cleans you out.

 

[the cac mamba]

like 15 bucks, lasts me over a month

 

[ORDER_66]

 

[Ezekiel 25:17]

Yeah it's hard. I've found the best way to get fiber is black berries which is expensive. There's also beans and chia seeds.


This is decent + adding in metamucil and you should be ok.

 

[God Of Art]

like 15 bucks, lasts me over a month

The GOAT for fiber Psyllium Husk

You feel lighter by day 3 and the way your fecal matter looks afterwards.....

 

[larsattack]

I put Chia seeds in my oatmeal/cereal every morning

 

[Solo_87]

Hemp protein powder is a good source

 

[El_Mero_Mero]

If you do omad it's a little difficult to get to 25g but not impossible.

How would anybody be able to do that safely without taking a supplement? If you consume that much fiber in one meal, won't it definitely run through your guts way too fast?

 

[Ezekiel 25:17]

Unnecessary sugar and requires milk. And who wants to eat cereal in the morning, espeically during the winter?