Official Krack Thread (no homo? moderately homo)
- Thread starter krackdagawd
- Start date
krackdagawd
Inspire.
Thats the great thing about building muscle naturally the gains stay w you and keeping the muscle is way easier than it is building it. Lifting is prob 30% of my workout now if that and its the basics(cleans/shoulder press/squat/deads/bench). I just do rounds of jump rope, shadowboxing w weights, mitts, double end/heavy bag and touch sparring here n there.
As far as jr thanks breh im super proud of lil man
he been ap honor roll since middle school. He had faith in the process my wife and I put him through and its been real dope seeing his reaction to the rewards of all the work he put in. 
Who is that grown ass man bruh
Wheres the lil boy in all them gifs
I think i got a few more years being able to wash him and im being very generous w "few"
if it goes to the ground tho 
i got no shot 
Exactly, my true, main motivation, outside of aesthetics is being proactive against pain.
A few years ago, i used few some nerve damage to point, where I could tell that I may have had an early case of arthritis. Now I do a lot more aerobics, cardio and weight training proactively and the nerve inflammation is non existent now.
krackdagawd
Inspire.
yeah breh when you fukked up shyt gets put into perspective forreal
idk where your arthritis is at but I have it in my knees from the avascular necrosis, my shyts are bone on bone. Unlike the hip surgery I had the knees are a fukking long recovery process, my ortho is a surgery as the last resort kind of guy so I got cortisone injected into the knee then a gel a few weeks later and it has helped bring the pain level down a good amount.
don't watch if you have fear of needles
after the cortisone and gel im able to do shyt like this no problem now
I'm not completely pain free but im on the lowest dosage possible on my pain patch(the shyt covered by athletic tape in my pics).
Going to get the gel shot on my r shoulder in a few months and if i react well to it ill be off the pain patch completely
I had it in my hands and around the bottom of my feet.
My doc, said it could be some type of nerve damage. Tbh I've been exercising pretty regularly for the past year, so I havent had any real incidences lately.
All I know is that staying active is the best prevention to pain.
Just seeing your journey and recovery, is one of the most inspiring things i've ever witnessed.
I tell people all time, about a guy I know that, that fought hard as hell and overcame a lot to be in great shape.
Just keep on trucking, you're an inspiration to everyone on here.
krackdagawd
Inspire.
Rona testing lines in NJ are getting nuts gotta feeling shyt gonna get shut down again 
still getting it and going light till im closer to what my normal is(had pneumonia in early nov and it wrecked my lungs n lost some weight, SC caused acute chest syndrome a few years ago so im more prone to getting pneumonia that's why my ass don't play around w this rona shyt
) .... anyway muay thai rounds are 5 min instead of 3 so im not going back until I can get a consistent 5 min on the bag. My coach opening up his own spot in Jan been supporting him w Jr and more recently w me since lil man wrestling but feels good to see his grinding pay off. support black owned combat sports spots if you can. Ain't too many of em around. Dude is wild humble but very successful as a muay thai coach
that's my Island brother gonna post links when it's fully open if any of you tri state brehs wanna stop by and get a work out in.
im still playing catch up at retro fitness for now tho
Working on my teeps(front kicks)
Krack Jr still doin krack jr tings
half the team caught rona at the tournament
we vaxxed gang though n stay masked up 
still getting it and going light till im closer to what my normal is(had pneumonia in early nov and it wrecked my lungs n lost some weight, SC caused acute chest syndrome a few years ago so im more prone to getting pneumonia that's why my ass don't play around w this rona shyt
) .... anyway muay thai rounds are 5 min instead of 3 so im not going back until I can get a consistent 5 min on the bag. My coach opening up his own spot in Jan been supporting him w Jr and more recently w me since lil man wrestling but feels good to see his grinding pay off. support black owned combat sports spots if you can. Ain't too many of em around. Dude is wild humble but very successful as a muay thai coach
that's my Island brother
gonna post links when it's fully open if any of you tri state brehs wanna stop by and get a work out in.im still playing catch up at retro fitness for now tho
Working on my teeps(front kicks)
Krack Jr still doin krack jr tings
half the team caught rona at the tournament
we vaxxed gang though n stay masked up
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krackdagawd
Inspire.
Another vid from the other day
Usually my handspeed and wind arent too far apart when im bouncing back from whatever so this is a good sign its coming along. Still hopeful ill be close to my normal mid January so lets see how that goes. Family from both sides sent crazy food for the holidays so ima strlart lifting a bit more maybe 60/40.
Starting taking creatine again and noticed the price went up on it guessing from rona.
Hematologist also put me on some shyt that increases healthy red blood cell count and i can def feel the difference in the gym
krackdagawd
Inspire.
progress from cortisone/gel shot. Gotta go for another round unfortunately but i keep pushing forward.
Krack jr in college but he still getting busy.
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The gawd 
progress from cortisone/gel shot. Gotta go for another round unfortunately but i keep pushing forward.
Krack jr in college but he still getting busy.
Can't rep
But you're an inspiration
krackdagawd
Inspire.
The gawd
Salute to you breh hope all is well w you and your fam......if Spence/Crawford happen at dallas stadium im in that bish bruh, lets link.
Can't rep
But you're an inspiration
Appreciate you breh.....i just caught the rona too for the first time
they got me on some brolic ass anti virals since im high risk for a variety of reasons and steroids for my lungs that shyt got me fukked up fam and im vaxxed. 
gonna be a long road back from all this fukkery man but ill bounce back 
Insensitive
Superstar
@krackdagawd is goals
((ReFleXioN)) EteRNaL
Hussle & Motivate
progress from cortisone/gel shot. Gotta go for another round unfortunately but i keep pushing forward.
Krack jr in college but he still getting busy.
Bro what the fukk is your diet like
My biggest vice is junk food. Think that's why I can never achieve the vascularity I desire. I can get ripped but not anywhere near your level. Think it's cause I always set my self back on eating binges. I'll go weeks just stuffing myself with fast food and hot cheetos
......but I vowed that i'm done with that shyt. Just found out my cholesterol is abnormal and nobody would ever assume it by looking at me. But I'm committed to eating clean now. Gotta start treating my body right. Been eating natural this month and can already see veins coming through. Are you low carb?....do you carb cycle?....I need to know the deets so I can flex on these ho's before holmes gardens comes calling for me