OFFICIAL Coli Weightloss Challenge Thread **UPDATED WITH RULES**
- Thread starter Apollo Creed
- Start date
MajorVitaman
Superstar
January 21st, 2017:
Starting Weight:
221.3 lbs
Height:
5,11
Body Fat%:
TBA
Bench Press:
275 max
225 X 8
Squat:
335 max
Deadlift:
365 max
Total Max Lift:
975
Next Test day:
Wednesday, February 22, 2017
Before Picture: TBA
Sunday, February 5th
216.7 lbs
-4.6 lbs
Slowly but surely.
Can't wait for the spring
I probably gained ten pounds with all the sugar I been eating. It's like I don't eat a lot but 80% of what I eat is junk. I feel like the healthiest thing in my diet is water. 
Not down by much, but a loss is a loss.
Remind me to never eat two slices of brownies and ice cream ever again. 
Hopefully I've burned enough today where the damage is minimal on my weight, same can't be said for my stomach but I bought this on myself.
Hopefully I've burned enough today where the damage is minimal on my weight, same can't be said for my stomach but I bought this on myself.
Can't find my previous pic but got a new one from earlier.
Hopefully I'm burning only fat and I maintain myself if not lower.
Bout to hit up the gym before work. Thinking of making it an arms day (my least favorite day). With some abs and cardio. Worked out back yesterday and got killed but had a nice little workout with deadlifts. So I think I'll hold off on leg day until Friday depending on how they feel. Gonna rest tomorrow and just get a workout at the job.
Trying to keep the weight down and just cut fat while maintaining muscle.
Hopefully I'm burning only fat and I maintain myself if not lower.
Bout to hit up the gym before work. Thinking of making it an arms day (my least favorite day). With some abs and cardio. Worked out back yesterday and got killed but had a nice little workout with deadlifts. So I think I'll hold off on leg day until Friday depending on how they feel. Gonna rest tomorrow and just get a workout at the job.
Trying to keep the weight down and just cut fat while maintaining muscle.
I honestly don't know how much weight I lost, my scale only went up to 300. Last time I was weighed was in high school I was 315 pounds and my mother claimed I'd gained 70 after high school
I was a real mess. I was oddly inspired by a guy I knew who'd gone to prison and lost a bunch of weight. I jokingly thought man I should get on that prison diet, then it hit me that in a way I was in a prison. I'd been so ashamed of myself I became a hermit. Only checking the mail at night just so people didn't see me and I'd only go to the store at odd hours so I'd interact with as few people as possible. My mother began checking on me while I slept was what drove me the hardest. Unbeknownst to me I'd developed a snoring problem and I had become such a loud snorer that you could hear me from outside and she had gotten so used to it, that when I didn't do it she feared I'd died in my sleep. That scared me deep to my core. I'm broke so a gym was never an option I had to exercised with what I had starting slow, putting textbooks and shoes in a storage container and lifting it like weights. Walking around my living room table lifting my makeshift weights with a book bag loaded with more weight and eating the worse food of my life 
The weight started melting off and I really didn't notice until I lost at least 100.
I was a real mess. I was oddly inspired by a guy I knew who'd gone to prison and lost a bunch of weight. I jokingly thought man I should get on that prison diet, then it hit me that in a way I was in a prison. I'd been so ashamed of myself I became a hermit. Only checking the mail at night just so people didn't see me and I'd only go to the store at odd hours so I'd interact with as few people as possible. My mother began checking on me while I slept was what drove me the hardest. Unbeknownst to me I'd developed a snoring problem and I had become such a loud snorer that you could hear me from outside and she had gotten so used to it, that when I didn't do it she feared I'd died in my sleep. That scared me deep to my core. I'm broke so a gym was never an option I had to exercised with what I had starting slow, putting textbooks and shoes in a storage container and lifting it like weights. Walking around my living room table lifting my makeshift weights with a book bag loaded with more weight and eating the worse food of my life The weight started melting off and I really didn't notice until I lost at least 100.
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I honestly don't know how much weight I lost, my scale only went up to 300. Last time I was weighed was in high school I was 315 pounds and my mother claimed I'd gained 70 after high school
Damn breh congrats on the loss! Keep it up breh. You can achieve whatever goal you set your mind to.
That do whatever it takes mentality lifting book's and tables that's truly something special. A lot of people don't have that. They would make excuses why they can workout or don't buy weights but you did it by any means. Thats leadership and dedicated type of work there.
Always keep those pants as a reminder not of who you were or how big you were but of what you're capable of when you put your mind to it.
I saw nothing wrong with having a burrito last night. It did have steak and veggies in it which has to be somewhat good for you. Where I really 
was on the large sprite that accompanied it. 
Hopefully I burned off the calories with all the walking I did yesterday plus hitting up the gym earlier today. I rarely drink soft drinks but I'm like when I do.
was on the large sprite that accompanied it. Hopefully I burned off the calories with all the walking I did yesterday plus hitting up the gym earlier today. I rarely drink soft drinks but I'm like
when I do.
FatherSimp
Enough white hoes to last me thru ATL
I'm gonna be honest...I went to Ihop yesterday and only ate clean for like half the week. But I did walk instead of taking the bus this week so I don't feel completely terrible.
Gonna be back in the 150's next week
gonna be back in the 150's, she said. Didn't even need to take a new picture.It's never linear........