OFFICIAL Coli Weightloss Challenge Thread **UPDATED WITH RULES**

[Apollo Creed]

Classic coli. All talk

Spoiler

I dropped out too

Lol i even gave cats an extra night to see if there were anyone who tried to sneak in their submissions yester day

List is legit probably down to 5 ppl from the initial 26 in one week

And this supposed to be a 10 week contest

 

[Kex]

Whatever I'm still gon put in updates. Really is so far keeping me motivated even if its only a handful of us

Didn't work out yesterday because I was off. Today same run

I really wanna get down 25lbs and then start getting into weights but shyt is frightening. Where to even begin

 

[Apollo Creed]

Whatever I'm still gon put in updates. Really is so far keeping me motivated even if its only a handful of us

Didn't work out yesterday because I was off. Today same run

I really wanna get down 25lbs and then start getting into weights but shyt is frightening. Where to even begin

Starting strength is a good starting routine. You can google the pdf but its pretty much just compound lifts.

 

[The ADD]

Starting strength is a good starting routine. You can google the pdf but its pretty much just compound lifts.

No need to drop a certain amount of lbs before starting on it either........

 

[Apollo Creed]

No need to drop a certain amount of lbs before starting on it either........

Yup if anything start as light as possible with the weights and slowly increase each week/workout.

When i initially started the program a few yrs ago id finish a workout in 20 min but then when i got up in weight it turned to 45-1hr. Now that im more advanced in training i have customized the workout and added acessory lifts.

 

[mannyrs13]

Tell me how I done fukked up getting experimental at the grocery store aka Wal-Mart earlier. Had seen an ad for cinnamon frosted flakes and decided to buy a box. shyt says family pack but it looks like it could feed a whole village. Guess I'll be cutting off my breakfast coffee and sandwich until i finish the box. I'll have to makeup for the loss protein. Looks like someone opened the box cuz I get home from work earlier and it was already opened. I'm gonna have to stay focused tho even with eating unhealthy like burger king yesterday and a sandwich plus chocolate chip cookie from Starbucks earlier. Even about to cook some fried shrimp in the oven now.

Gotta stay focused cuz i know all this stress at work plus even more incoming is gonna have me binge eating. My boss lucky he wasn't there when I got in today to say his complaints to my face cuz I'm at the point where I don't give a fukk.

Started this 30 day ab challenge thing today and remembered why i hate sit ups and it was only fifteen. maybe cuz it was on tile? Who knows. Hopefully I finish it thru and get cut more.

 

[XxBboyxX]

Tell me how I done fukked up getting experimental at the grocery store aka Wal-Mart earlier. Had seen an ad for cinnamon frosted flakes and decided to buy a box. shyt says family pack but it looks like it could feed a whole village. Guess I'll be cutting off my breakfast coffee and sandwich until i finish the box. I'll have to makeup for the loss protein. Looks like someone opened the box cuz I get home from work earlier and it was already opened. I'm gonna have to stay focused tho even with eating unhealthy like burger king yesterday and a sandwich plus chocolate chip cookie from Starbucks earlier. Even about to cook some fried shrimp in the oven now.

Gotta stay focused cuz i know all this stress at work plus even more incoming is gonna have me binge eating. My boss lucky he wasn't there when I got in today to say his complaints to my face cuz I'm at the point where I don't give a fukk.

Started this 30 day ab challenge thing today and remembered why i hate sit ups and it was only fifteen. maybe cuz it was on tile? Who knows. Hopefully I finish it thru and get cut more.

Cereal only have like 120 calories breh. It aint that seriois

I eat like 600-700 calories for my breakfast

 

[Wildin]

Cereal only have like 120 calories breh. It aint that seriois

I eat like 600-700 calories for my breakfast

Yea but frosted flakes has an ass load of sugar. Even as a kid I'd have a bowl and be like .

I saw some shyt at my nieces Crib, it's basically Cap'n crunch with crunch berries and marshmallows from lucky charms aka all fukking sugar I took one bite off her little plastic baby spoon (she just turned 3) and I was like

.

 

[Wildin]

Whatever I'm still gon put in updates. Really is so far keeping me motivated even if its only a handful of us

Didn't work out yesterday because I was off. Today same run

I really wanna get down 25lbs and then start getting into weights but shyt is frightening. Where to even begin

You should be doing pushups, body squats, lunges and dips even 25 a day to get a good foundation therefore when you start lifting you aren't knocking the cob webs off your under utilized muscles.

 

[The ADD]

Tell me how I done fukked up getting experimental at the grocery store aka Wal-Mart earlier. Had seen an ad for cinnamon frosted flakes and decided to buy a box. shyt says family pack but it looks like it could feed a whole village. Guess I'll be cutting off my breakfast coffee and sandwich until i finish the box. I'll have to makeup for the loss protein. Looks like someone opened the box cuz I get home from work earlier and it was already opened. I'm gonna have to stay focused tho even with eating unhealthy like burger king yesterday and a sandwich plus chocolate chip cookie from Starbucks earlier. Even about to cook some fried shrimp in the oven now.

Gotta stay focused cuz i know all this stress at work plus even more incoming is gonna have me binge eating. My boss lucky he wasn't there when I got in today to say his complaints to my face cuz I'm at the point where I don't give a fukk.

Started this 30 day ab challenge thing today and remembered why i hate sit ups and it was only fifteen. maybe cuz it was on tile? Who knows. Hopefully I finish it thru and get cut more.

Fam, we all fukk up but why buy that much and store it in the house

 

[Yinny]

.

 

[mannyrs13]

Fam, we all fukk up but why buy that much and store it in the house

I'm glad someone got to it. Less that i gotta eat now. I wanted to get a smaller box but didn't see one. Oh well.

 

[phcitywarrior]

Since I can now post in the gym, I'll get on this starting Monday morning.

 

[Token]

Same.

 

[Kex]

Went out last night and went full blown crazy . Already know tomorrow the scale gone have me because of one night lol. Oh well ran this morning for a mile and gonna run 3-4 this evening.