Official 2017-18 NBA Free Agency/Offseason Thread

<<TheStandard>>

<<TheStandard>>

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Malta said:
I used to lift weights, but I switched off that awhile ago and do calisthenics now, basically just working out like I were a boxer.

Jumping rope for 20 mins
Burpees 50 every other day
Pushups 300-400 varying types a day, 100 weighted every other day (weight vest)
Pullups/chinups 100 a day, weighted I do 50 every other day.
Dips 200 a day, 50 weighted every other day
For legs I do squats & lunges with the weight vest + some old dumbbells I have, usually 3 times a week, Monday, Thursday, Saturday for legs.

The equipment I use is - My friend sold me his homemade dip/push up bars, TRX straps, 75lbs weight vest (50lbs + 25lbs pullover) pull up bar some resistance bands. I also have a bicycle for longer cardio, but honestly jumping rope is a great exercise. When I do weighted pushups I use a slower tempo while going down, and I come up quicker for the explosiveness.


My diet is whatever, I can eat whatever I want in moderation, I don't eat breakfast most days and for lunch I generally have a wrap + salad. If I get a burger & fries oneday, the next day I just eat a little lighter. Most days I drink about a gallon of water too, sometimes I fall short but my piss ends up looking like apple cider vinegar and I go right back to it :merchant:

I lost some size switching from weights to body weight, but my body as a whole just feels better, far less injuries as a result and my muscle endurance shot way up.
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I lift damn near everyday but I've always wanted to get the boxing workout going.

I was supposed to have Bernard Hopkins' trainer work with me.....Looking to do that soon. I was jumping rope and hitting the bag on my own but I want real training.

This looks good tho......I'm so skinny tho there's no way I could go without eating breakfast. I'd die. I'm like at 9.5-10 percent body fat. When I wake up in the morning I'm normally starving.

When do you normally exercise, morning or night?
 
El Jefe

El Jefe

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SchoolboyC said:
Nah they traded Nurkic & Harris on draft night for McDermott, and then traded McDermott for Payne :skip:
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No your missing the point

We traded Harris and Nurkic for mcdermott

McDermott and Taj for Payne

So we gave up all of that for a d league- court side jester
 
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Malta

Malta

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Now who else wanna fukk with Hollywood Court?
<<TheStandard>> said:
I lift damn near everyday but I've always wanted to get the boxing workout going.

I was supposed to have Bernard Hopkins' trainer work with me.....Looking to do that soon. I was jumping rope and hitting the bag on my own but I want real training.

This looks good tho......I'm so skinny tho there's no way I could go without eating breakfast. I'd die. I'm like at 9.5-10 percent body fat. When I wake up in the morning I'm normally starving.

When do you normally exercise, morning or night?
Click to expand...


I do it in the morning, the pushups/pulls I superset those so they go by quickly. The workout in general doesn't take as much time as going to the gym, working out then coming home.


Do pike pushups for your shoulders as well, they're best if you have some dip bars.
 
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