Nutrition Check-In Thread

[DonKnock]

hit 3k Calories again today. My Fitness Pal holdin me down

 

[Rosecrans]

Overall good day here.

Eggs, Egg Whites, Turkey Sausage, Whole Wheat Bread, Whole Wheat Pasta, Turkey Spaghetti, and Watermelon.

 

[winb83]

i shouldn't have had that sausage this morning. I'm maxed out on sodium now and only at 1980 calories. I might have to drop my last planned mean and just eat some fruit but that's gonna lower my calories even more.

It sucks.

 

[Kid McNamara]

Today has been a mess. I didn't go over on calories really, I just ate a bunch of garbage.

I'm really starting to agree with @winb83 on completely cleaning up my diet. Feels a lot better, I can actually feel the progress.

 

[DonKnock]

3000 kcal again, didn't eat a big breakfast and I had to push myself to make it up later on in the day.

Stomach so full got me like

 

[The ADD]

Getting these macros in today ain't happening

 

[DonKnock]

3200 kcal today. My stomach is starting to adjust to the higher calorie intake. Body is recovering well from the workouts too.

 

[Apex]

Overall good day here.

Eggs, Egg Whites, Turkey Sausage, Whole Wheat Bread, Whole Wheat Pasta, Turkey Spaghetti, and Watermelon.

How can I learn to cook this?

 

[semtex]

9 scrambled eggs and a 8oz steak for breh fast gotta recover from yesterday's leg session

 

[The ADD]

Chipolte

 

[Desirous]

I'm on a low carb diet...high protein and fats. I'm carb cycling.

It's going better than I thought...it's really not too hard.

I keep track of my Macros and only eat complex carbs every 3-4 days, basically.

 

[semtex]

I'm on a low carb diet...high protein and fats. I'm carb cycling.

It's going better than I thought...it's really not too hard.

I keep track of my Macros and only eat complex carbs every 3-4 days, basically.

For sure unblock me on insta

 

[Desirous]

For sure unblock me on insta

 

[Desirous]

Just made these low carb muffins

Used 3 scoops of chocolate protein powder
2 eggs
1/2 cup of Greek yogurt
I added very little almond flour
2 teaspoons baking powder
A little cocoa powder and coconut and sweetener

Mixed all the ingredients together and baked on 350 for 20 mins...snacks for days.

They're pretty good.

 

[semtex]

I lied I don't give a shyt what you do