My Workout Log (feel free to ask whatever) And do these workouts at your own risk!

[hoodheronova]

Man,yea with the amount of shyt I know and my training,I know I'd prolly have a following,but I don't even know where to start breh

shyt when we get a chance we need to brainstorm and cook up a plan ya digg

 

[Originalgangsta317]

shyt when we get a chance we need to brainstorm and cook up a plan ya digg

Real shyt.

I'm wit it

 

[Originalgangsta317]

Heavy week still,coming to an end almost,today was incline movements.

Incline Bench:
195x15(2 minute break)
205x12(2 minute break)
215x9(2 minute break)
225x7

5 minute break

Dumbbell Incline:
70'sx15(2 minute break)
80'sx13(2 minute break)
90'sx10(2 minute break)
100'sx6

5 minute break

Chest press incline(machine):
115(2 45 plates and a 25 plate)x 15(2 minute break)
125x11(2 minute break)
135x8(2 minute break)
145x5

Did squats and deads today as well:

Squats:
225x5(2 minute break)
275x5(2 minute break)
315x5(2 minute break)
335x5

Deads:
185x5
225x5
315x5
370x5

That's it! Arms tommorow to finish up heavy week

 

[hoodheronova]

Heavy week still,coming to an end almost,today was incline movements.

Incline Bench:
195x15(2 minute break)
205x12(2 minute break)
215x9(2 minute break)
225x7

5 minute break

Dumbbell Incline:
70'sx15(2 minute break)
80'sx13(2 minute break)
90'sx10(2 minute break)
100'sx6

5 minute break

Chest press incline(machine):
115(2 45 plates and a 25 plate)x 15(2 minute break)
125x11(2 minute break)
135x8(2 minute break)
145x5

Did squats and deads today as well:

Squats:
225x5(2 minute break)
275x5(2 minute break)
315x5(2 minute break)
335x5

Deads:
185x5
225x5
315x5
370x5

That's it! Arms tommorow to finish up heavy week

if you didn't stretch after that workout breh
you gon feel that shyt tommorrow

 

[Originalgangsta317]

if you didn't stretch after that workout breh
you gon feel that shyt tommorrow

I stretch and do cardio after every workout breh





























But I used to just workout and do no stretching or nothing,nikka was pulling hammy's and dumb sore everyday

 

[drugxglory]

I'm already see a difference doing these workouts, got me feeling sore the next morning

 

[Originalgangsta317]

I'm already see a difference doing these workouts, got me feeling sore the next morning

glad I could help

 

[Splash]

Breh

 

[Originalgangsta317]

Breh

Wats up?

 

[Splash]

Wats up?

Wheres the updates

 

[Originalgangsta317]

Wheres the updates

I didn't get to many responses in here,so I stopped,but if you want them I'll post with no problem breh

 

[Splash]

Lol, logs are like that breh, don't sweat it.
I read everyone's and it often gets me off my ass

 

[Originalgangsta317]

Lol, logs are like that breh, don't sweat it.
I read everyone's and it often gets me off my ass

I got you breh I'm back on it

 

[itsyoung!!]

1st one;


2nd one;


3rd one;

@houston911 @Originalgangsta317

boutta pick him up in about 30 minutes and get this arm or shoulder work out in today

 

[Originalgangsta317]

@houston911 @Originalgangsta317

boutta pick him up in about 30 minutes and get this arm or shoulder work out in today

Yea that nikka a beast real shyt.

He natural ain't he?