My Workout Log (feel free to ask whatever) And do these workouts at your own risk!

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he had nations yesterday for breakfast and jj fish n chicken for dinner :dead: its just his cardio and how often he lifts burns whatever calories he may intake

:mjlol: Damn he eat whatever,I figured that he a athlete still.

And yea the way he goes in def burns a lot of that fatty stuff off and just holds on to the protein:wow:
 
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