My diet for getting low bodyfat

[xoxodede]

The problem is within your last statement
eating once or twice a day isn't going to cut it, and you have to increase your protein intake via
shakes, remember protein shakes count as meal replacement so increase your intake, try to get in 150-175 grams per day


at 5'2 you probably can achieve the look you want at 105-110 lbs if you do everything right.

cardio should be on the step mill at a slow rate for at least 30-45 min 3-4 times a week.

Would one meal and two protein shakes cut it?

 

[ultraflexed]

It wasn' so much the weight, it was how I got there by starving myself and doing lots of cardio


Lost alot muscle mass.. I looked sick, malnourished.

how tall are you?

 

[ultraflexed]

Would one meal and two protein shakes cut it?

more like 2-3 meals and 2-3 shakes with each 2.5 to 3 hours apart

 

[ndthentherewasx]

how tall are you?

6'3

 

[xoxodede]

more like 2-3 meals and 2-3 shakes with each 2.5 to 3 hours apart

See, that worries me. I think I would gain.

So, if I eat the one meal and two shakes I wouldn't achieve my goals? I can lose the weight easy - but I don't look how I want.

My happy weight is around 123lbs but I still feel like I'm not toned enough and have a little bit of stomach. I want to eliminate my small stomach pudge.

 

[pimpineasy]

try these



Will definitely have your booty sore!!!

Good looking man.
Appreciate it.
Always looking to push myself in terms of hip mobility.

 

[NatiboyB]

No disrespect but you’re winning breh your wife is lovely.

 

[The D-List Vet]

@Luck

 

[ultraflexed]

My happy weight is around 123lbs but I still feel like I'm not toned enough and have a little bit of stomach. I want to eliminate my small stomach pudge.

You have to eat more in order for your body to let go, or else your body will go into self preservation mode which can cause weight gain or stall your progress, by eating more your stomach will get flat as you want and you'll get the tone that you want but you'll probably have to go at least 115 lbs or under since your only 5'2

 

[ultraflexed]

6'3

at 6"3 your probabl best at between 210-215 @ 10% body at which mean you'll probably have to gain some more muscle which should be a problem if your around 230+ right now

 

[xoxodede]

You have to eat more in order for your body to let go, or else your body will go into self preservation mode which can cause weight gain or stall your progress, by eating more your stomach will get flat as you want and you'll get the tone that you want but you'll probably have to go at least 115 lbs or under since your only 5'2

I'm going to try this and see what happens Thanks! This will be something new for me - I don't usually have a biig appetite - so that's a lot of food for me. But, if it gets me to my goal - I'll do it

 

[ultraflexed]

6'3

at 6"3 your probabl best at between 210-215 @ 10% body at which mean you'll probably have to gain some more muscle which should be a problem if your around 230+ right now

you'll probably look like this



at 6"3 215ish at 8-9% bf

 

[ultraflexed]

I'm going to try this and see what happens Thanks! This will be something new for me - I don't usually have a biig appetite - so that's a lot of food for me. But, if it gets me to my goal - I'll do it

You have to build your appetite just like your body , eating more food but healthy food will help you reach your goals faster

 

[Cadillac]

It wasn' so much the weight, it was how I got there by starving myself and doing lots of cardio


Lost alot muscle mass.. I looked sick, malnourished.

I could see it

knew someone who did something similarly