My diet for getting low bodyfat

[Killigraphy]

Ultra, about how much calories do you say you ingest?

Also I myself don't require the whey supplements since I load up on a lot of protein, though to be specific, I'm more of a bulker than a lean guy.

 

[NoMorePie]

Meat, veggies,

Zero to no carbs

Lots of water

Would you recommend 1-2 days a week where we reload on carbs?

 

[Milomann]

Keto diet, ultra low carb, high fat, low protein & periods of fasting to lower insulin levels. Insulin causes you to store fat. Carbs & protein spike insulin.

 

[Steezy]

Wifey got a lil bubble

 

[ultraflexed]

You guys are a good looking couple .

Thank you

 

[ultraflexed]

Keto diet, ultra low carb, high fat, low protein & periods of fasting to lower insulin levels. Insulin causes you to store fat.

This

 

[ultraflexed]

Wifey got a lil bubble

Lol....only a lil...its huge

 

[ultraflexed]

Will your wife follow the same diet?

No, fortunately for her, she can eat whatever she wants, all she doing is upping her protein intake while eating what she usually eats

 

[Mr_X]

Basically you can eat whatever you want as long as you're eating at a caloric deficit you're gonna lose weight regardless

 

[ultraflexed]

Ultra, about how much calories do you say you ingest?

Also I myself don't require the whey supplements since I load up on a lot of protein, though to be specific, I'm more of a bulker than a lean guy.

For maintenance I would say 3000
For dieting 25-2800 to start and adjust from there

My goal is to get to300 grams of protein a day regardless

 

[ultraflexed]

Basically you can eat whatever you want as long as you're eating at a caloric deficit you're gonna lose weight regardless

Losing weight and losing fat are 2 different things

 

[ultraflexed]

For the ladies in this thread here is a vid of my wife doing 28's of squats

1 set=28 reps
7 going a quarter down
7 going half way down
7 going from the ground to half way up
7 full squats at full motion

The goal is to hit the glutes from all angles, to increase overall roundness and thickness from too to bottom

 

[African Peasant]

Losing weight and losing fat are 2 different things

I'm trying to lose both (), how much carb per week would you recommend me ? I mostly eat rice.

 

[Milomann]

Basically you can eat whatever you want as long as you're eating at a caloric deficit you're gonna lose weight regardless

Nah bruh, the theromdynamic approach doesn't work long term because it neglects the endocrine system. Your body isn't a mechanical machine, it's a bio-chemical machine. It operates using hormones. Calorie restriction will ultimately cause your body to react as if it is starving & lower your metabolism. They did a study of Biggest Loser contestants & found they all regained the weight after the show, because their metabolism had slowed down so much.

 

[newworldafro]

The great part about this is you'll be able to see my profession as far as fat loss and recovering my muscle and strength gains




A vid from today's leg training of my wife and myself, were doing leg presses, not heavy since this is my first week training since 5 months ago.

I gotta respect you breh. You let out a gaseous solution near the end, but yoi still saved the video for the "greater good"....you a real one.......