My cardio is terrible and I need improve it

[you're NOT "n!ggas"]

for the people that jog on a treadmill, how do you do it? shyts boring as fukk to me and i want to quit at .50

i stop everytime at 1 mile because i can not take it any longer. im not that tired but shyt is torture and boring

earphones, your favorite album(s)/mix, and espn or somethin interestin on tv highlight reels + music get me turnt up... most of all thought just black the fukk out

How'd You Do On The 5K?

Not That It's Important Just Wondering

10K Does Sound Like Some shyt But Hopefully I Can Gradually Ease Into, I Dont Expect It To Be Easy Nah Mean

i didn't get to do it cuz other plans got in the way. i did one last year and i ran 23 minutes if i remember right. i run a lot better now though so i think that'll change

 

[Token]

i can't run either (t*ts to big) it hurts. so i've always been mainly just a swimmer...i'm a fish. swimming >>>>>>
the Nautilus Tredclimber at my gym and Spinning classes are my other goto cardio's. Spinning will kick your ass into shape. shyts no joke.

I wanna try spinning sooooo bad. I need to get on it.

 

[the cool]

anothergirl what nationality are you?

 

[AITheAnswerAI]

The best thing I ever did for my cardio is grab my cleats and hit the soccer fields. Warm up a little first, jogging, dynamic stretching etc. Then sprint ~100 meters, walk back, sprint, walk back, sprint etc. etc. It made the biggest improvement in "real world" movements, and especially when playing ball. So like 2-3 times a week, 6-10 100 meter sprints with a couple min rest in between...serious shyt. You gotta make sure you recover fully from it though, they can be really hard on your system, especially if you're just starting out.

 

[Anothergirl]

anothergirl what nationality are you?

Jamaican-American