Most Intense Exercises you perform

[semtex]

I only do 1-5 reps now to limit the potential to visit Snap City. Those 5 rep sets are basically one rep at a time.

How it should be on conventional deads. Wanna do higher reps then go Romanian

 

[Slaimon Khan Shah]

Basketball.

 

[Piff Huxtable]

Hack squat machine

 

[Swirv]

Weighted back extensions