Most Intense Exercises you perform

[Capitol]

You hold it, but you have to do each side and the middle twice

We did something similar called v ups and I was ready to throw that in the bushes so fast

 

[Bledswole]

Squats and Wide grip pull ups

 

[Zyne]

Heavy squats

 

[IsThatBrothaMouzone?]

6 mile run followed by deadlifts and powercleans.

Breh needs a gatorade IV afterwards

 

[NatiboyB]

6 mile run followed by deadlifts and powercleans.

Breh needs a gatorade IV afterwards

nikka that would kill a lesser man the fukk kind of demonic shyt is that

 

[IsThatBrothaMouzone?]

nikka that would kill a lesser man the fukk kind of demonic shyt is that

That's my Sunday workout lol.

Lifts feel easier when the blood is pumping. Only problem is gripping the bar because of the sweat from running.

 

[The ADD]

6 mile run followed by deadlifts and powercleans.

Breh needs a gatorade IV afterwards

How heavy are the Deads and PCs?

 

[IsThatBrothaMouzone?]

How heavy are the Deads and PCs?

Not heavy.....315 and 185 respectively

 

[Bboystyle]

Pull ups. I can knock them out and do L shaped pull ups but man just doing standard pull ups take a toll on my energy level.

I vowed to conqueror this by doing 10 pull ups every day regardless if its upper body day or not. Started this 3 days ago and hopefully in a few months i can knock out 20 and not feel like shyt.

 

[unit321]

Used to be barbell squats.
Now, I don't do anything that is very high-intensity except playing ice hockey.

 

[Hagendas]

Hill reps with 20kg on your back gotta love army phys

 

[BornStar]

Burpees and even though she made this look dumb easy .... ...trust me it's not

and no my legs aren't opened up like a thot I'm talking the hanging leg raises part

 

[Bboystyle]

Burpees and even though she made this look dumb easy .... ...trust me it's not

and no my legs aren't opened up like a thot I'm talking the hanging leg raises part

I have no problems doing hanging leg raises but ive always had a strong core though so i get why it might be tough for others.

 

[Inf1ne]

it changes, right now single leg bench lunges and lateral lunges with the resistance band. also some stupid ab exercise my trainer has me do, forgot what she calls them but it's like a reverse crunch, toe touch in successive movements.

Sound like a v sit
Add a medicine ball and the shyt is hardcore

 

[Inf1ne]

Cherry pickers faster every 10 reps up to 50 or 60 you will almost pass out dnt let the name fool u