O.T.I.S.
Veteran
No, I’m bald. I really would’ve liked the secret
Morris chestnut finally reveals his diet that keeps him looking so young
- Thread starter BrothaZay
- Start date
MischievousMonkey
Gor bu dëgër
Dry oatmeal? 
So I spoke on it before in a skincare thread, but he's eating alot of sweet potatoes and they contain tons of vitamin A and retinoid compounds. Partial genetics also but his skin is more than likely being preserved by them. Women spend $100s of dollars on retinol creams for anti-aging when they could just eat instead but the beauty industry don't want that info out there.
Post the thread please.
Also I LOVE sweet potatoes. I forgot the Vitamin A in it. They're a southern staple.
add booty to ya diet... mayne u too can be a divine specimen
Undisputed
Street nikka
At least I still got my hair breh
Why can’t you?
Sometimes I’m lazy and addicted to bad foods. My self discipline be lacking. Other times I stress eat, and end up ordering food during the work day
DJ Paul's Arm
Veteran
DJ Paul's Arm
Veteran
Ricky saw the gun and ran in a straight line. He supposedly had the football IQ to make it to the pros and didn’t think about hoppin the nearby fence. If anything, tres dumb ass should yelled “ZIG ZAG!” Instead of yelling his name.
Terrible writing
I feel thatSometimes I’m lazy and addicted to bad foods. My self discipline be lacking. Other times I stress eat, and end up ordering food during the work day
RamsayBolton
Superstar
fukk EVERYONE IN THIS THREAD FOR NOT LISTING THIS shyt OUT!!! 
- Eats less when not prepping for a scene (needs to be lifting)
- Eats bad carbs and sweets at this time
- Cuts out sweets entirely
- Workouts early morning
- Eats half a cup of DRY oatmeal ()
- Eats most things dry. Doesn't do brown sugar or almond milk or shyt like that ()
- Works out
- Has chocolate protein shake immediately. Advises you to have a flavored protein shake that tastes like what you tend to want to cheat with
- Egg whites, turkey bacon, a LOT of broccoli
- Asparagus
- Chicken breasts, sweet potatoes, broccoli. His main thing. Eats this time of shyt 3x a day (steak sweet potatoes broccoli, turkey sweet potatoes broccoli.)
- Mixes in strawberries and blueberries in between.
- Counts macros when he's working out for a diet. As he gets older he has to care more.
- Eats less when not prepping for a scene (needs to be lifting)
- Eats bad carbs and sweets at this time
- Cuts out sweets entirely
- Workouts early morning
- Eats half a cup of DRY oatmeal (
)- Eats most things dry. Doesn't do brown sugar or almond milk or shyt like that (
)- Works out
- Has chocolate protein shake immediately. Advises you to have a flavored protein shake that tastes like what you tend to want to cheat with
- Egg whites, turkey bacon, a LOT of broccoli
- Asparagus
- Chicken breasts, sweet potatoes, broccoli. His main thing. Eats this time of shyt 3x a day (steak sweet potatoes broccoli, turkey sweet potatoes broccoli.)
- Mixes in strawberries and blueberries in between.
- Counts macros when he's working out for a diet. As he gets older he has to care more.
So true lol, dude got a shotty too.
RadaMillz
Superstar
Money + good genes = youthful appearance
