Essential Men of the Coli Reveal Yourself

Biscayne

Ocean air
Joined
Apr 2, 2015
Messages
33,293
Reputation
5,489
Daps
100,551
Reppin
Cruisin’
baby steps... baby steps... :flabbynsick:
20151223_200309.jpg

20151223_200236.jpg
You're not flabby at all breh. Good physique.
 

CoochieMane

#Wholesomegang
Joined
Sep 25, 2015
Messages
6,750
Reputation
2,680
Daps
27,957
Reppin
Trinidad
thanks brother!

im 6'1, 190 lb, and 22 years old. good thing about the gym is i learned so much stuff from other OGs but the key is your diet.

i need to improve my cardio, strength, ab, game. time and patience is the key.
I feel you breh, I'm 6'5" 235 and you know takes forever to fill out at this height:wow: and I haven't been in the gym in months, at least I just turned 23 this month so like you I have time on my side.
 
Last edited:
Top