March to June, Cutting-Bulking Thread/Contest? (Winner: Brother Walt)

[brother walt]

:ltgoat:

where u get that scale from i need that

 

[jwall123]

I'm in. I've just recently gotten really serious about getting back into the gym. I have decent genetics in terms of retaining muscle and just being able to build on it. But there's been a lot of illness and death and shyt in my family. A lot of heart issues. My dad had a sit down with me a few months back right after my uncle died and told me I really gotta start taking better care of myself. A look in the mirror told me he was right. I'm not fat and have never been. But I def had gotten a little chubby. The muscle that I had looked soft cause i really hadn't worked out in years.

Well I've been juicing(kale and veggies) 8 oz twice a day for almost a month now. About 3 weeks ago I started actually working out again. I've never been big on cardio. But I'm embracing it now. Making it part of my everyday routine when I get up. Coffee. Cardio. Breakfast. Not only that though, but my diet is fukking on point and has been for a while now. I'm used to it.

But I've been doing really really well so far, and its crazy watching the progress. I'm gonna introduce supplements starting tomorrow. Just some whey, creatine, and animal pak. Nothing crazy, and I never really fukk with supplements heavy. I've always had success with the animal products though, so I decided it'd be good to give it another shot.

Anyways, I'm 6'0. As of last night I weigh in at 225. I want to get down to about 200-205. My goal...the big goal. Honestly? Sounds retarded. But I've never had a six pack. I was very close about 3 yrs ago. I was in great shape overall, but just wasn't completely toned. Slipped, fell out the gym.

But I NEED that. Sorry for the essay.

TL;DR: I'm in. 25 yrs old. 6'0 225 lbs as of today.

We're the same person. Will post m weight tomorrow as i like to do it on an empty stomach.

I started cutting in february and lost about 10 pounds. My last weigh in (about 2 weeks ago) I was at 216. Brother tryna get back to around 200. Then Get the bulk game going. Tryna look right for graduation! IM IN!!!

My fitness pal= Cman1987

 

[rogue_riezo]

I got lots of body fat so I'd see quicker results than most ya'll.

 

[The ADD]

I got lots of body fat so I'd see quicker results than most ya'll.

Don't underestimate my BF%

 

[Tryna Makit]

Upping my daily jog from 3 miles to 5 so cutting. im in 6,2 185

 

[Apollo Creed]

We're the same person. Will post m weight tomorrow as i like to do it on an empty stomach.

I started cutting in february and lost about 10 pounds. My last weigh in (about 2 weeks ago) I was at 216. Brother tryna get back to around 200. Then Get the bulk game going. Tryna look right for graduation! IM IN!!!

My fitness pal= Cman1987

Go slow on the bulk trust me, I bulked for a yr and got . I'd say reverse diet instead of just upping your calories by 1000 abruptly.

 

[jwall123]

Go slow on the bulk trust me, I bulked for a yr and got . I'd say reverse diet instead of just upping your calories by 1000 abruptly.

Yeah, right now my percentage of bf is around 27. I want to reduce that by as much as possible. Not too worried about the weight right now. Just really focusing on bf %. But a good indicator of progress for me are girth measurements and weight.

Not too much worried about bulking season right now. Im going to continue the cut until i get the bf down!

God looks on the advice though. Something to definitely think about.

 

[Apollo Creed]

Yeah, right now my percentage of bf is around 27. I want to reduce that by as much as possible. Not too worried about the weight right now. Just really focusing on bf %. But a good indicator of progress for me are girth measurements and weight.

Not too much worried about bulking season right now. Im going to continue the cut until i get the bf down!

God looks on the advice though. Something to definitely think about.

My advice is cut down until you are super lean, then reverse diet until you get to an acceptable point and just maintain. IMO the whole bulking and cutting continuously forever is dumb unless you compete

 

[ThiefyPoo]

I'm in but I already started still

 

[You Win Perfect]

My advice is cut down until you are super lean, then reverse diet until you get to an acceptable point and just maintain. IMO the whole bulking and cutting continuously forever is dumb unless you compete

thats what I did like 3 years ago I was a fat 190 and cut to 145. Then bulked up, currently I'm 180 of muscle, which I been maintaining for about a year. I plan on adding maybe 5 or 10 pounds soon tho. I'm 5'9.
the fat melted off in a summer. I was playing basketball everyday plus doing additional running almost everyday and by the end of the summer I was skinny as hell. i wasn't even in the gym yet. Then I upped the calories and joined a gym.

 

[Apollo Creed]

I'm in but I already started still

post tagged pics of scale by saturday. and if you are cutting or bulking

 

[brother walt]

me and my girl broke up and she took my son while i was at work so ima eat fried cicken and drink sum hennesy im sad brehs ill get back on it

 

[Apollo Creed]

me and my girl broke up and she took my son while i was at work so ima eat fried cicken and drink sum hennesy im sad brehs ill get back on it

 

[Ku$h Parker]

where u get that scale from i need that

According to my Mother In Law its either JC Penney or Bed Bath & Beyond

 

[KwamePiesie]

long time The Gym lurker.. finally chipping in..
weight in this morning at 98,5 kg (#eurocoliwolve) currently 9.08 AM thats what? 217 lbs?
bulked all winter and now my breast are flabby AF
eventually i want to get back to 90,5 kg 200lbs..

i need help colifam!