Lori Harvey used to be on the slim side, when did she get this thick

Kyle C. Barker

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Whenever somebody is on here and talks fitness,that dude starts spewing pure nonsense that anybody who actually gets busy will tell you ain't true.
Sound like one of them lil ass youtubers who make videos with a bunch of "papers".

Wait until they ask about his diet for adding muscle

:pachaha:
 

Cape Town JHB

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More days in the gym doesn't mean a better body. You really only need to do 2 intense full-body workouts per week to maximize muscle hypertrophy. The real key is eating right and getting 7+ hours of sleep a night. Proper nutrition and adequate rest is what takes your physique to the next level. Not spending more time in the gym.
how do people post this kind of drivel?

post a picture of your "twice a week" bs body and I'll show you the difference.
diet and sleep arf crucial.. but you gotta train 5/6 days a week (with varying intensity) to look incredible.
your way will have a person looking "decent"
 

Alvin

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she looked ok before tbh but now she looks great, the back shots >
 
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