Let's talk about eggs

[G.O.A.T Squad Spokesman]

ass breakfast...add some protein to that, have cereal on some plain yogurt or throw a scoop of protein powder in your oatmeal.


i got four egg whites chopped up in my oatmeal right now, fiber + protein

I eat the Quaker protein oatmeal which is 10 grams a pack. Then when I hit the gym I have a 20 gram protein bar before I lift. I consume at least 150 grams of protein a day

 

[dora_da_destroyer]

I eat the Quaker protein oatmeal which is 10 grams a pack. Then when I hit the gym I have a 20 gram protein bar before I lift. I consume at least 150 grams of protein a day

eat weak ass rice chex for breakfast brehs

 

[G.O.A.T Squad Spokesman]

eat weak ass rice chex for breakfast brehs

Twice a week eat unhealthy eggs that come out a chickens bloody ass brehs.

 

[dora_da_destroyer]

Twice a week eat unhealthy eggs that come out a chickens bloody ass brehs.

eggs aren't unhealthy...let's stick to facts

and when was the last time you ate the shell of an egg?

 

[G.O.A.T Squad Spokesman]

eggs aren't unhealthy...let's stick to facts

and when was the last time you ate the shell of an egg?

 

[G.O.A.T Squad Spokesman]

 

[G.O.A.T Squad Spokesman]

 

[The ADD]

The study only showed an association, not a cause-and-effect relationship between eating eggs or cholesterol and their health risks. Researchers also couldn't account for longer-term changes to people's diets in the samples.

 

[G.O.A.T Squad Spokesman]

The study only showed an association, not a cause-and-effect relationship between eating eggs or cholesterol and their health risks. Researchers also couldn't account for longer-term changes to people's diets in the samples.

There's other studies besides this one that suggest they're harmful. People believe what they want tho. I choose not to fukk with them...more power to those that do. What you eat don't make me shyt...well actually it does since I own Pharma stock

 

[dora_da_destroyer]

ok...clickbait news headlines or real, academic/medical, research

A. From what we know today, here's the bottom line: for most people, an egg a day does not increase your risk of a heart attack, a stroke, or any other type of cardiovascular disease. No more than three eggs per week is wise if you have diabetes, are at high risk for heart disease from other causes (such as smoking), or already have heart disease.

Are eggs risky for heart health? - Harvard Health


Even using the study being cited in your click bait articles, deeper reading...

She noted that not all people are affected in the same way by dietary cholesterol, and that the relationship between the amount of cholesterol consumed and the amount in the blood is complex and varies from person to person, depending on metabolic and genetic factors. Some people can eat a lot of eggs and little of the cholesterol goes into the blood. “Our study examined dietary cholesterol at the population level,” she said, “but for individuals there will be a lot more variation in the relationship between dietary cholesterol and heart disease.”

Are Eggs Bad for Your Heart Health? Maybe

 

[G.O.A.T Squad Spokesman]

ok...clickbait news headlines or real, academic/medical, research

Are eggs risky for heart health? - Harvard Health


Even using the study being cited in your click bait articles, deeper reading...
Are Eggs Bad for Your Heart Health? Maybe

So eating eggs is the equivalent to Russian Roulette...proceed

 

[The ADD]

There's other studies besides this one that suggest they're harmful. People believe what they want tho. I choose not to fukk with them...more power to those that do. What you eat don't make me shyt...well actually it does since I own Pharma stock

My over arching point is to read the story in full. Not you buy generally speaking.

 

[dora_da_destroyer]

So eating eggs is the equivalent to Russian Roulette...proceed

no, it's not...eating too much bad cholesterol is russian roulette...shellfish has high cholesterol too, hope you also don't eat shrimp

 

[G.O.A.T Squad Spokesman]

no, it's not...eating too much bad cholesterol is russian roulette...shellfish has high cholesterol too, hope you also don't eat shrimp

Once a week at the most. Definitely not daily.