Let's talk about eggs

[African Peasant]

I've been reading a lot of confusing informations about eggs.

Is it good food or is it an highway to cardiac arrest ? I like boiled eggs. I eat it 2 or 3 times a week, in the morning or the evening. Usually 3.

After all these reading, I am a little bit confused.

What's your take on this ?

 

[The ADD]

They are fine.

Eat the yolk people.

My .02

 

[tripleaamin]

Eggs are awesome. Cheap, high quality, easy to make protein. Plus all the vitamins & minerals are in the yolk.

 

[DonKnock]

Just ate 4 with some spinach and 1/4 cup of shredded cheese

 

[CrimsonTider]

The yolk has a lot of cholesterol

 

[The ADD]

Just ate 4 with some spinach and 1/4 cup of shredded cheese

 

[martin payne]

the one food I can't eat

coworkers downs a few boiled eggs a week and I'm like

 

[Originalgangsta317]

I eat 4 eggs a day

 

[puppetmaster]

Keep the fats within your daily allotment but stop being afraid of yolks.

As a man you need cholesterol to aid with testosterone

 

[MillionMills]

2 eggs every day

 

[African Peasant]

Just ate 4 with some spinach and 1/4 cup of shredded cheese

 

[DonKnock]

Cooking book coming 2017:DKKhaled:

 

[Chef]

I use to eat eggs just scrambled or hard boiled but I just got put on to sunny side eggs with runny yolk.

 

[CarbonBraddock]

Keep the fats within your daily allotment but stop being afraid of yolks.

As a man you need cholesterol to aid with testosterone

not if you inject steroids into your buttcheeks you don't

 

[Flackaveli]

They aint nothing to talk about... eat eggs nicca.