This is a huge part of it. Having little to no stress or worries.
No it’s not
As a person who was lazy as fukk.....
All that shut is excuses
every single one
“ it’s too expensive to eat healthy “
I raise you cheap fish/ chicken plus veggies .
Def cheaper than buying pre made food . Apples, grapes, oranges, oats
“ you need money to get in shape “
I got In Shape with a pull up bar ,and a set of wieghts in my house while taking care of 4 kids and 4 dogs
“ I don’t have time I’m too stressed “
Read above. And anyone who says they don’t have at least one hour to exercise 5 days a week is strait capping
Like I said , I did it during a pandemic while my 4 kids were at home school and my 4 dogs
End rant