LAST KING killin shyt log

[LastKING_BLU]

11-19

iso lat pulldown 45 x 10, 70 x 10, 90 x 8, 145 x 4, 2
seated cable row 135 x 10, 165 x 10, 210 x 6
pull ups 6, 8,8
db row 70 x 10, 85 x 10, 100 x 6
reverse preach curl
db curl 35 x 10,10

gunna do the annual bench press comp at my school on wednesday. i wanna get 315

 

[Serious]

Nice

 

[LastKING_BLU]

11-21

bench comp 305 x 1, 315 x 0,0,0

if i had of down 315 first i woulda got it smh

i was cool until somebody hit 335 and almost hit 365 right after me

this is my last bench contest for school.at least i got better than last year

 

[LastKING_BLU]

11-26

cleans 110 x 5, 135 x 5, 155 x 5, 175 x 1, 200 x 1
deadlift 265 x 5, 335 x 3, 380 x 1, 400 x 1, 420 x 1

 

[LastKING_BLU]

alright this a dear diary type of post

back from a hiatus cuz of school. maxed out on bench 315, deadlifts 455, and tried to hit 455 on squats but they were just knee bends. i havent lifted in a week cuz of school and got sick. ended up losin 5lbs.

im gunna cancel my school gym this month and then go to a 24hr by my house. im also thinking about joining this caveman training gym for a month, but it costs $70.
im also tryin to drop 15-20lbs or 13%bf by feb-march. its about that time i actually get to the weight i want.

 

[LastKING_BLU]

12-13

ran 2.5mi
pull ups 10, 10, 10
db bench 60 x 10, 75 x 8
iso lat single arm pull down 55 x 10, 70 x 10, 90 x 8
seated cable
db row 80 x 10, 100 x 5
underhand pulldown 150 x 10, 195 x 8 225 x 6
reverse preach curl 35 x 10, 10
db curl (hci) 30 x 10, 10, 10
abs

felt good being back in the gym

 

[LastKING_BLU]

12-14

squats 135 x 10, 225 x 8, 315 x 3,3
cleans 110 x 5, 135 x 5, 155 x 4, 175 x 3, 200 x 1, 210 x 0,0,0
deads 200 x 5, 265 x 5, 330 x 3, 385 x 1, 400 x 1
bench 135 x 10, 185 x 8, 225 x 6, 275 x 2(spot)

 

[LastKING_BLU]

12-17

db bench 70 x 10, 85 x 10, 100 x 6
db incline 60 x 10, 75 x 8, 90 x 4
db seated shoulder 40 x 10, 50 x 5
push ups 10, 10, 10
tri pull dwn
abs

12-18
ran 2.10mi
single arm iso lat pull dwn 55 z 10, 70x 10, 90 x 8, 115 x 5
pull ups 10, 6,4, 10
pull downs 120 x 8, 165 x 8, 195 x 8, 225 x 6
preach curl 65 x 10, 10, 85 x 6, 5
db curl 30 x 10
db zottman curl 20s x 6,6

 

[LastKING_BLU]

12-19

squat 135 x 10, 225 x 8, 315 x 6, 405 x 2(shytty form), 1
clean 110 x 5, 135 x 5, 155 x 3, 175 x 1, 205 x 0,0,0
deads 205 x 5, 265 x 5, 335 x 3, 385 x 1, 405 x 1

i hate failing on cleans

12-20
ran 3.27mi
bench 155 x 5, 205 x 5, 235 x 5, 255 x 2
military prss 85 x 10, 95 x 8, 115 x 6
seated shld prss 40 x 8, 50 x 8, 60 x 6
db row 70 x 10
seated cable row 105 x 10, 150 x 10, 195 x 8, 225 x 3
abs

running after doin squats yesterday was . now im

 

[LastKING_BLU]

back in the gym

1-4
db bench 52.5, x 10, 65 x 10, 80 x 8, 100 x 5
incline 135 x 5, 8, 185 x 5, 195 x 3
db shoulder press 32.5 x 10, 42.5 x 8, 50 x 8, 60 x 4
tri pulldown

i miss my school gym, it had everything i needed and space. the 24 i went was meh and crowded, but they had db that went up to 125. they also dont have a place for cleans . ima try it out for a while i guess

im tryin to get serious about my GAINZZZ this year, since i have nothing else to do for a while

 

[LastKING_BLU]

1-5

squats 165 x 10, 225 x 10, 315 x 6, 365 x 3
deadlifts 225 x5, 315 x 5, 405 x 2
leg curl
bulgarians 10
db step ups 27.5 x 8, 10
db lunges 10
jump lunge squat 10
jump squat 15

man i miss cleans. im gunna have to find an alternative to them

 

[LastKING_BLU]

1-7

high row machine 45 x 10, 70, 10, 90 x 8, 135 x 5
iso lat pulldown 45 x 10, 70 x 10, 90 x 8, 115 x 4
pull ups 10, 5
db row 70 x 10, 90 x 8, 110 x 6
seated row
pull down

ran 2.86mi

 

[LastKING_BLU]

1-8

incline 115 x 10, 135 x 10, 185 x 8, 225 x 5
db bench 70 x 10, 85 x 10, 100 x 8, 120 x 2
should pres machine
db flys 30 x 8

 

[LastKING_BLU]

1-10

squats 135 x 10, 225 x 5, 315 x 5, 405 x 3
deads 135 x 8, 225 x 6, 315 x 5, 405 x 2
bench 135 x5, 185 x 5, 225 x 5, 275 x 1
db incline 50 x 10, 75 x 10, 90 x 8, 100 x 4
step ups 10
db lunges 32.5 x 10, 10
bulgarain squats 10
box jumps 8,8
superset bodyweight squat, push ups, bulgarians 20/10/5

 

[LastKING_BLU]

1-12

pull ups 10,10,4
iso lat hi row 45 x 10, 90 x 10, 115 x 8, 135 x 6
db row 70 x 10, 90 x 8, 110 x 6
iso lat pull down single arm45 x 10, 90 x 8, 115 x 6
iso lat low row single arm 45 x 10, 90 x 8, 8
pull down 120 x 10, 150 x 10, 180 x 8, 225 x 5
dn curls reg,hci 35 x 8,8,10, 8
standing db shoulder 35 x 10,10 50 x 10

ran 3.05mi